Summertime means it’s time to hit the beach, go to the pool, or simply spend time outside and enjoy the sun. However, it’s important to make sure that you take the necessary precautions to protect your skin from the harmful rays of the sun.

One of the most important things you can do is to apply sunscreen before going outdoors, but did you know that there are several areas of your body that you might be missing when applying sunscreen? Here are some of the areas that you might be missing:.

1. Ears

Many people forget to apply sunscreen to their ears, but this is a very important area that you should not miss. The ears are exposed to the sun for most of the day and are susceptible to skin cancer.

Be sure to apply sunscreen to the back of your ears and the tops and bottoms as well.

2. Lips

Many people don’t realize that their lips are also vulnerable to the sun’s harmful rays. Be sure to apply lip balm with SPF to keep your lips protected from the sun’s rays.

You can also wear a hat or use an umbrella to shade your face and lips from the sun.

3. Face

The face is one of the most vulnerable areas to sun damage since it’s always exposed. Be sure to apply sunscreen liberally around your eyes, nose, mouth, and ears because these areas are most likely to burn.

4. Scalp

Most people don’t think to apply sunscreen to their scalp, but the scalp can burn too. If you don’t have hair or have thin hair, then it’s essential that you apply sunscreen to your scalp.

You can also wear a hat to protect your scalp from the sun.

5. Feet

The feet are another area that often gets missed when applying sunscreen. If you are wearing sandals or flip flops, then be sure to apply sunscreen to the top of your feet.

Don’t forget to apply sunscreen to the bottom of your feet as well, especially if you are walking on hot surfaces like sand or concrete.

6. Hands

The hands are one of the most exposed parts of the body, and they are often forgotten when it comes to applying sunscreen. Make sure to apply sunscreen liberally to the tops and bottoms of your hands, as well as the spaces between your fingers.

7. Neck and Chest

The neck and chest are often overlooked when applying sunscreen, but they are two of the most vulnerable areas of the body when it comes to sun damage. Be sure to apply sunscreen to the front and back of your neck, as well as your chest area.

8. Back

It can be difficult to apply sunscreen to your back, especially if you don’t have someone to help you. Try using a spray sunscreen or a lotion that is formulated to be applied to your back.

You can also wear protective clothing or use a sunshade to cover your back from the sun.

9. Underarms

Most people forget to apply sunscreen to their underarms, but this area can get burned easily, especially if you are wearing a sleeveless shirt or tank top. Make sure to apply sunscreen to your underarms to protect this sensitive area from sunburn.

10. Knees and Elbows

The knees and elbows are often forgotten when applying sunscreen, but they are two of the most exposed areas of the body. Be sure to apply sunscreen to these areas and make sure to reapply throughout the day if you are spending time outdoors.

By taking the time to apply sunscreen to all of these areas, you can help protect your skin from the harmful effects of the sun. Remember to reapply sunscreen throughout the day, especially if you are swimming or sweating.