Back acne, also known as “bacne,” can be a frustrating and embarrassing condition to deal with. Just like the acne that appears on our face, back acne is caused by clogged pores, excess sebum production, and bacteria.

However, treating back acne can be more challenging due to the larger surface area and hard-to-reach spots.

If you’re tired of hiding your back or feeling self-conscious when wearing revealing clothing, fret not. In this article, we will share a 5 step solution to help you get rid of back acne once and for all.

Step 1: Cleanse Gently

The first step in combating back acne is to cleanse the affected area gently. Avoid using harsh soaps or scrubbing your back vigorously as it can further irritate the skin and lead to more breakouts.

Opt for a gentle cleanser specifically formulated for acne-prone skin. Apply the cleanser using your hands or a soft washcloth, then rinse off with lukewarm water. Pat your back dry gently with a clean towel.

Step 2: Exfoliate Regularly

Exfoliation helps remove dead skin cells, unclog pores, and prevent back acne. However, be mindful not to over-exfoliate as it can cause skin irritation and inflammation.

Choose a gentle exfoliating scrub or a chemical exfoliant containing salicylic acid, which helps to penetrate the pores and clear out impurities. Use it once or twice a week during your shower routine, gently massaging it onto your back in circular motions, then rinse off thoroughly.

Step 3: Keep Your Skin Hydrated

Moisturizing your back may seem counterintuitive when dealing with acne, but it’s crucial to maintain the skin’s moisture barrier. Look for an oil-free, non-comedogenic moisturizer to prevent clogged pores.

Related Article 5 steps to clear back acne

Apply it after cleansing and exfoliating to keep your skin hydrated and balanced. This step is especially important if you’re using acne-fighting products, as they can sometimes be drying.

Step 4: Treat with Topical Products

Spot treat your back acne with over-the-counter topical products containing acne-fighting ingredients like benzoyl peroxide or tea tree oil. These ingredients can help kill bacteria and reduce inflammation.

Apply a thin layer of the product directly onto the affected areas and leave it on overnight. Be cautious not to apply these products on broken or irritated skin, as they can cause further aggravation.

Step 5: Wear Breathable Clothing

The clothes you wear can affect your back acne. Opt for loose-fitting, breathable fabrics such as cotton or moisture-wicking materials. Tight clothing can trap sweat and bacteria against your skin, exacerbating breakouts.

Additionally, avoid wearing backpacks or bags that create friction or pressure on your back, as they can contribute to irritation and inflammation.

With these 5 steps, you can significantly improve your back acne situation. However, remember that results may not appear overnight—consistency and patience are key.

If your back acne persists or worsens despite your efforts, consider consulting a dermatologist who can provide personalized advice and prescribe suitable treatments.