As summer rolls around, many of us are eager to achieve that sun-kissed glow. However, it’s important to prioritize safe tanning methods to protect our skin from harmful UV rays.

In this article, we will explore expert-backed ways to get a beautiful, bronze tan while keeping your skin healthy.

1. Start with a Good Base Tan

Before diving into the summer sun, consider building up a base tan gradually. This can be done using self-tanning products or visiting a professional spray tan salon.

By starting with a light tan, you reduce the risk of sunburn and decrease the time needed to achieve a deeper tan.

2. Use Sunscreen for Protection

Sunscreen is a must-have when it comes to safe tanning. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it generously all over your body, focusing on areas that are prone to burning such as the face, shoulders, and back.

Reapply every two hours, especially after swimming or excessive sweating.

3. Gradually Increase Sun Exposure

Instead of spending hours in the sun all at once, it’s better to gradually increase your sun exposure time. Start with short sessions of around 10 to 15 minutes and slowly increase the duration over several days.

This approach allows your skin to develop a tan without getting burned.

4. Seek Shade During Peak Hours

The sun’s rays are strongest between 10 am and 4 pm, so it’s wise to seek shade during these peak hours. If you must be outside, try to stay under an umbrella, wear a wide-brimmed hat, and use protective clothing to minimize sun exposure.

This helps prevent sunburn and long-term skin damage.

5. Hydrate Inside and Out

Proper hydration is essential for healthy skin and a longer-lasting tan. Drink plenty of water throughout the day to keep your skin hydrated from the inside. Additionally, moisturize your skin with a hydrating lotion or oil after spending time in the sun.

This helps maintain your tan and prevents dryness.

6. Exfoliate Regularly

Exfoliating your skin is crucial for achieving an even tan. By removing dead skin cells, you allow the new, fresh skin to absorb sunlight more effectively. Use a gentle exfoliating scrub or a loofah to slough off dead skin at least once a week.

This will result in a more vibrant and longer-lasting tan.

7. Embrace Self-Tanners

If prolonged sun exposure is not an option for you, self-tanners are a fantastic alternative. Today’s self-tanning products are advanced and provide a natural-looking tan without the harmful effects of UV radiation.

Choose a self-tanner that suits your skin tone and follow the instructions carefully for the best results.

8. Opt for Spray Tans

Professional spray tans are another excellent option for achieving a beautiful bronze glow. The process involves experts applying a fine mist of tanning solution evenly over your body. This ensures a flawless tan that lasts several days.

Consider getting a spray tan from a reputable salon for a safe and gorgeous summer tan.

9. Eat Foods that Promote Tan

Believe it or not, certain foods can help enhance your tan from within. Include foods rich in beta-carotene, such as carrots, sweet potatoes, and mangoes, in your diet.

These foods are known to increase the production of melanin, the pigment responsible for skin color. Consuming them regularly may help you achieve a more vibrant and long-lasting tan.

10. Maintain Your Tan

Once you’ve achieved your desired tan, it’s important to maintain it. Avoid excessive exfoliation as it can remove the top layer of tanned skin. Moisturize regularly to keep your skin hydrated and prevent your tan from fading prematurely.

Also, continue using sunscreen to protect your skin from further damage while enjoying the sun.

Conclusion

Getting a summer tan doesn’t have to be risky or damaging to your skin. By following these safe, expert-backed methods, you can achieve a beautiful, bronze glow while protecting your skin from harmful UV rays.

Whether you choose to gradually develop a tan, embrace self-tanning products, or opt for a professional spray tan, remember to prioritize your skin’s health and enjoy the sun responsibly.