Bedtime snacks are often associated with weight gain but it doesn’t have to be that way. A well-chosen snack can help you sleep better while boosting metabolism and promoting weight loss.

Here are ten healthy and tasty options for your bedtime snack.

1. Greek Yogurt

Greek yogurt is a great source of protein and calcium, with a creamy texture that makes it a satisfying snack. It also contains probiotics that help promote digestive health.

Opt for plain, unsweetened Greek yogurt and add a handful of berries or nuts for flavor and crunch. Bonus tip: Greek yogurt can also be used as a healthy substitute for sour cream in dips or sauces.

2. Almonds

Almonds are a crunchy and tasty snack that are packed with healthy nutrients. They are a good source of protein, fiber, and healthy fats that can help you feel full and satisfied.

A small handful of almonds (about 1 ounce or 23 almonds) is a great snack option for bedtime. Just make sure to choose unsalted almonds to avoid consuming too much sodium.

3. Cottage Cheese

Cottage cheese is another high-protein option that can help curb hunger and boost metabolism. It is also a good source of calcium and other nutrients.

A half-cup of cottage cheese with some fresh fruit or a sprinkle of cinnamon makes a delicious and healthy bedtime snack.

4. Cherry Tomatoes

Cherry tomatoes are a low-calorie option that can provide a sweet and juicy snack. They are also rich in antioxidants and other nutrients that can help fight inflammation and promote overall health.

Try pairing them with a small piece of cheese or hummus for a more filling snack.

5. Popcorn

Popcorn is a low-calorie and satisfying snack option that can be a great choice for bedtime. It is high in fiber and can help you feel full without consuming a lot of calories.

Just make sure to choose air-popped popcorn or homemade popcorn with minimal added salt and butter.

6. Hard-Boiled Eggs

Hard-boiled eggs are a great source of protein and other nutrients that can help you stay full and satisfied throughout the night. They are also an easy and convenient snack to make ahead of time and keep in the fridge.

Just peel and eat one or two eggs for a quick and healthy bedtime snack.

7. Hummus

Hummus is a delicious and healthy dip made from chickpeas, tahini, and other ingredients. It is a good source of protein and healthy fats, with a creamy texture that can be very satisfying.

Try pairing it with some veggies or whole-grain crackers for a more filling snack.

8. Apple Slices with Peanut Butter

Apple slices with peanut butter are a classic snack combo that can be a great option for bedtime. Apples are high in fiber and antioxidants while peanut butter is a good source of protein and healthy fats.

Together, they make a delicious and nutritious snack that can help you stay full throughout the night.

9. Kiwi

Kiwi is a low-calorie fruit that is high in fiber and other nutrients. It is also rich in vitamin C, which can help boost immunity and promote overall health.

Eating a kiwi before bedtime can help you feel full and satisfied without consuming a lot of calories.

10. Celery with Cream Cheese

Celery with cream cheese is a crunchy and satisfying snack that is low in calories and high in nutrients. Celery is rich in fiber and other healthy compounds while cream cheese is a good source of protein and healthy fats.

Together, they make a delicious and healthy bedtime snack.