Having strong and healthy nails is not only a sign of good hygiene but also enhances the overall appearance of your hands.

However, numerous factors like poor diet, improper care, and harmful nail products can hinder your nail growth and lead to weak and brittle nails.

If you’re looking to boost your nail growth and achieve those beautifully long and healthy nails, you’re in the right place! In this article, we will discuss two simple and effective tricks that can naturally promote nail growth.

Trick 1: Maintain a Balanced Diet

What you eat plays an essential role in the growth and health of your nails. To boost nail growth, you need to ensure that you are providing your body with the essential nutrients it needs. Incorporate the following foods into your diet:.

1. Protein-rich Foods

Protein is the building block of your nails. Include sources like lean meat, poultry, fish, eggs, legumes, and nuts in your diet to provide your body with the necessary amount of protein it needs for healthy nail growth.

2. Biotin-rich Foods

Biotin, also known as vitamin B7, is crucial for nail growth and strength. Include foods like eggs, almonds, sweet potatoes, spinach, and cauliflower in your meals, as they are rich in biotin, promoting healthier nails.

3. Vitamin E-rich Foods

Vitamin E helps protect your nails from damage and keeps them moisturized. Incorporate foods like avocado, spinach, sunflower seeds, and almonds into your diet to boost nail growth.

4. Iron-rich Foods

Iron deficiency can lead to brittle nails and slow down their growth. Include iron-rich foods such as lean red meat, seafood, spinach, lentils, and fortified cereals in your diet to support healthy nail growth.

5. Omega-3 Fatty Acid Foods

Omega-3 fatty acids help improve the health of your nails by moisturizing them from within. Increase the consumption of foods like salmon, flaxseeds, chia seeds, and walnuts to provide your body with these beneficial fatty acids.

In addition to incorporating these nail-friendly foods into your diet, drink an adequate amount of water throughout the day to keep your nails hydrated and prevent brittleness.

Trick 2: Follow a Proper Nail Care Routine

Aside from a balanced diet, following a proper nail care routine is crucial for promoting nail growth. Consider the following tips:.

1. Keep Your Nails Clean and Dry

Regularly clean your nails using a gentle nail brush to prevent the accumulation of dirt and bacteria. Make sure to dry your nails thoroughly after washing to avoid the growth of fungus or bacteria.

2. Use Nail Strengthening Products

Invest in high-quality nail strengthening products that contain ingredients like keratin, calcium, and vitamins. These products help fortify your nails and promote faster and healthier growth.

3. Avoid Harsh Chemicals

Exposure to harsh chemicals found in certain nail polishes and removers can weaken your nails. Opt for nail products that are free of harmful chemicals such as formaldehyde, toluene, and dibutyl phthalate (DBP).

4. Moisturize Your Nails and Cuticles

Dry nails and cuticles are more prone to breakage. Apply a moisturizing nail and cuticle oil regularly to keep them hydrated and prevent brittleness.

5. Trim and File Your Nails Properly

Regularly trim your nails to maintain a moderate length. Use a nail file to shape them gently in one direction, avoiding back-and-forth filing that can weaken the nails. Proper shaping reduces the risk of breakage and promotes healthier growth.

6. Protect Your Nails

Wearing gloves while doing household chores, gardening, or any activities that may expose your nails to excessive moisture or chemicals is essential. This protects your nails from damage and breakage.

7. Allow Your Nails to Breathe

Avoid wearing nail polish constantly. Regularly give your nails a break from polish to allow them to breathe and prevent discoloration or dryness.

Conclusion

By maintaining a balanced diet and following a proper nail care routine, you can naturally boost your nail growth and achieve stronger, healthier nails.

Remember to incorporate nail-friendly foods into your diet and provide your body with the essential nutrients it needs. Additionally, follow a nail care routine that includes keeping your nails clean, using strengthening products, avoiding harsh chemicals, moisturizing regularly, and protecting your nails from potential damage.

With these simple yet effective tricks, you’ll be flaunting beautiful and strong nails in no time!.