Breakfast is the most important meal of the day, and it becomes even more important when you’re trying to lose weight.

A healthy breakfast helps jumpstart your metabolism, prevents overeating later in the day, and can even help regulate your blood sugar levels. In this article, we’ll discuss the 3 essential guidelines to follow for a healthy breakfast that supports your weight loss goals.

1. Choose high-protein foods

Protein is an essential nutrient for weight loss. It helps keep you feeling full and satisfied, which reduces the likelihood of overeating later in the day.

Including protein in your breakfast also helps stabilize your blood sugar levels and prevent energy crashes.

Some of the best sources of protein for breakfast include eggs, Greek yogurt, cottage cheese, and protein smoothies. You can also add protein powder to your smoothie or oatmeal to increase its protein content.

2. Incorporate fiber-rich foods

Fiber is another important nutrient for weight loss. It helps regulate your digestive system and keeps you feeling full for longer periods of time.

Eating fiber-rich foods for breakfast can prevent overeating later in the day and help regulate blood sugar levels.

Some of the best sources of fiber for breakfast include whole grains, fruits, vegetables, and nuts. Try adding some berries to your yogurt or oats, or include a side of avocado with your eggs to increase your fiber intake.

3. Avoid highly processed foods

Highly processed foods are often high in calories, sugar, and unhealthy fats. Eating these types of foods for breakfast can cause blood sugar spikes, increase your risk of overeating throughout the day, and sabotage your weight loss efforts.

Instead of reaching for highly processed muffins, pastries, or sugary cereal, try making your own breakfast at home with whole food ingredients.

You can make a batch of overnight oats or a veggie-packed omelet that will keep you full and satisfied all morning long.

With these 3 guidelines in mind, you can create a healthy breakfast that supports your weight loss goals and sets you up for success for the rest of the day.