Brownies are one of the most delicious desserts around. But can you eat them guilt-free? Usually not! They’re usually loaded with sugar, fat, and calories, which makes them a recipe for weight gain and an unhealthy lifestyle.

But what if we told you that you can eat brownies and burn calories at the same time? That’s right, we’re going to share with you how to make healthier brownies that you can indulge in without feeling guilty about your health or your waistline.

What’s the Trick?

The trick is simple, replace the unhealthy ingredients with healthier ones to make the brownies a low-calorie dessert. We’re going to share with you the recipe below.

The Recipe

Ingredients:

• 3/4 cup all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup sugar
• 1/4 cup unsweetened applesauce
• 1 egg
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/2 cup low-fat milk
• 1/4 cup chopped walnuts (optional)

Instructions:

1. Preheat your oven to 350°F.
2. Mix the flour, cocoa powder, sugar, baking powder, and salt in a large bowl.
3. In another bowl, whisk the apple sauce, egg, and milk until it becomes a smooth mixture.
4. Add the wet mixture to the dry mixture gradually and stir it until it becomes a smooth batter.
5. Grease a 9×9-inch baking pan with non-stick spray.
6. Pour the batter into the pan and spread it evenly. Sprinkle the chopped walnuts on the top if you like.
7. Bake for around 20-25 minutes until it becomes firm to the touch.
8. Let the brownies cool down, then cut them into squares and serve.

Why is this Recipe Good for You?

This recipe is good for you because it uses unsweetened applesauce instead of butter or oil, which reduces the overall fat content and calories. Unsweetened cocoa gives you a boost of flavonoids and antioxidants beneficial to your health.

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Furthermore, the use of a small amount of sugar helps provide the sweetness you desire while still keeping calories in check.

And finally, the walnuts on top are a great source of healthy fats, fiber, and protein, which also help to reduce the overall calorie count of the recipe.

Final Thoughts

You don’t have to eliminate all your favorite desserts to maintain a healthy lifestyle. Moderation is the key, along with making healthier ingredient choices and portion control.

Try this low-calorie brownie recipe and stretch your taste buds with something both healthy and delicious.