If you want to tone and lift your buttocks, exercise is essential. There are several exercises you can do to strengthen and firm your glutes (the muscles in your buttocks).

In this article, we will go through 10 of the best buttocks lifting exercises that you should know.

1. Squats

Squats are a great exercise for your lower body, including your glutes. Stand with your feet shoulder-width apart, and your arms by your sides. Bend your knees and lower your hips as if you’re sitting in a chair.

Keep your back straight and your chest up. Push through your heels to return to the standing position.

2. Lunges

Lunges target your glutes, as well as your quadriceps. Start by standing with your feet hip-width apart. Take a large step forward with your right foot, and bend both knees to lower your body. Keep your back straight and your chest up.

Push through your right heel to return to the starting position. Repeat on the other side.

3. Deadlifts

Deadlifts work your butt, hamstrings, and lower back. Start by standing with your feet hip-width apart, and a barbell in front of you on the floor. Bend your knees and grip the bar with your palms facing down.

Keep your back straight as you lift the bar by straightening your legs. Lower the bar back to the floor.

4. Glute Bridges

Glute bridges target your glutes and hamstrings. Lie down on your back with your knees bent and your feet on the floor. Raise your hips up towards the ceiling, squeezing your glutes and hamstrings. Lower your hips back down to the starting position.

5. Hip Thrusts

Hip thrusts are similar to glute bridges, but you’ll need a bench or step. Sit on the bench with your back against it, and your feet on the floor. Place a barbell across your lap, and lower your hips towards the floor.

Push your hips up towards the ceiling, squeezing your glutes and hamstrings.

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6. Step-Ups

Step-ups work your glutes, as well as your quadriceps, and hamstrings. Stand facing a bench or step. Step up onto the bench with your right foot, and then bring your left foot up to meet it. Step back down with your right foot, followed by your left foot.

Repeat on the other side.

7. Bulgarian Split Squats

Bulgarian split squats are a challenging exercise that targets your glutes, as well as your quadriceps and hamstrings. Stand facing away from a bench, and place your right foot on the bench behind you.

Bend your left knee and lower your body towards the floor. Push through your left heel to return to the starting position. Repeat on the other side.

8. Curtsy Lunges

Curtsy lunges are a variation on regular lunges that target your glutes, as well as your inner and outer thighs. Start by standing with your feet hip-width apart. Cross your right leg behind your left leg, and lower your body towards the floor.

Push through your left heel to return to the starting position. Repeat on the other side.

9. Donkey Kicks

Donkey kicks target your glutes, and are a great exercise to do at home. Start on all fours, with your hands shoulder-width apart and your knees hip-width apart. Keeping your knee bent, lift your right leg up towards the ceiling, squeezing your glutes.

Lower your leg back to the starting position, and repeat on the other side.

10. Fire Hydrants

Fire hydrants are another great exercise that you can do at home to target your glutes. Start on all fours, with your hands shoulder-width apart and your knees hip-width apart.

Keeping your knee bent, lift your right leg out to the side, as if you’re a dog at a fire hydrant. Lower your leg back to the starting position, and repeat on the other side.

Conclusion

If you want to tone and lift your buttocks, exercise is essential. Incorporating these 10 buttocks lifting exercises into your workout routine will help you achieve the results you want. Remember, consistency is key!.