Love handles, also known as belly pudge, can be one of the most challenging areas to eliminate. However, with the right exercises and a balanced diet, you can get rid of those extra pounds and keep them off for good.

In this article, we’ll go over 5 moves that will help you say goodbye to your love handles and hello to a leaner, healthier you.

1. Russian Twist

The Russian twist is a core-strengthening exercise that targets your obliques, the muscles that run along the sides of your abdomen. Here’s how to do it:.

1. Sit on the floor with your knees bent and your feet flat on the ground.
2. Lean back slightly, and lift your feet off the ground.
3. Hold a weight or medicine ball with both hands, and extend your arms straight out in front of you.
4. Twist your torso to the right, and touch the weight or ball to the ground beside your hip.
5. Twist back to the left, and touch the weight or ball to the ground beside your other hip.
6. Repeat this movement for 10-20 reps.

2. Side Plank with Twist

The side plank with twist is another exercise that targets your obliques, but it also works your shoulders and hips. Here’s how to do it:.

1. Start in a side plank position with your elbow directly under your shoulder and your feet stacked on top of each other.
2. Extend your top arm toward the ceiling.
3. Lower your top arm and twist your torso, bringing your top elbow down to touch the ground under your body.
4. Return to the starting position, and repeat for 10-20 reps before switching to the other side.

3. Bicycle Crunches

Bicycle crunches are a classic exercise for toning your abs and obliques. Here’s how to do them:.

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1. Lie on your back with your hands behind your head and your knees bent.
2. Lift your shoulders off the ground, and bring your right elbow toward your left knee while straightening your right leg.
3. Switch sides, bringing your left elbow toward your right knee while straightening your left leg.
4. Repeat this cycling motion for a total of 10-20 reps on each side.

4. Standing Oblique Crunch

The standing oblique crunch is a great exercise for targeting your obliques while standing up. Here’s how to do it:.

1. Stand with your feet shoulder-width apart and your hands behind your head.
2. Bring your left knee up and your right elbow down toward each other, crunching your obliques at the side of your body.
3. Repeat this movement on the opposite side, bringing your right knee up and your left elbow down toward each other.
4. Alternate sides for a total of 10-20 reps on each side.

5. Mountain Climbers

Mountain climbers are a full-body exercise that work your core, shoulders, and legs. Here’s how to do them:.

1. Start in a plank position with your hands directly under your shoulders and your feet hip-width apart.
2. Bring your right knee toward your chest, then quickly switch and bring your left knee toward your chest.
3. Continue switching your knees in a running motion for a total of 20-30 reps on each side.

Conclusion

By incorporating these 5 moves into your workout routine, you can eliminate your love handles and improve your overall health and fitness.

Remember, consistency is key when it comes to seeing results, so make sure to perform these exercises regularly and pair them with a healthy, balanced diet. Say goodbye to belly pudge, and hello to a more confident, healthier you!.