The holiday season is a time for family, friends, and (let’s face it) indulgence. With all the dining out and holiday parties, it can be tough to stay on track with your health and fitness goals.

But fear not, there are ways to prepare for the holidays and avoid the calorie-packed pitfalls. Here are some calorie-busting holiday prep tips.

1. Stay Active

As the weather gets colder, it’s easy to skip your daily workout routine. However, exercise is one of the best ways to keep your weight in check during the holiday season. Make time for thirty minutes of moderate-intensity exercise daily.

This can include yoga, running, or even taking brisk walks with family members.

2. Bring Your Own Dish

One of the best ways to control your caloric intake at holiday parties is to bring your own dish. Prepare a healthy and delicious dish that you can share with everyone.

This way, you know exactly what’s in the dish and can avoid overindulging on high-calorie foods.

3. Watch Your Portion Sizes

It’s easy to reach for that second helping of mashed potatoes or stuffing. However, portion control is essential for keeping your calorie intake in check. Use a smaller plate, eat slowly, and take smaller bites to avoid overeating.

4. Fill Up on Fiber and Protein

When choosing which foods to indulge in during the holidays, opt for those high in fiber and protein. These foods will keep you feeling full for longer periods and help curb your cravings.

Some fiber-rich foods include fruits, vegetables, and whole grains. Protein-rich options include lean meat, fish, and legumes.

5. Stay Hydrated

Drinking enough water is essential for maintaining optimal health, especially during the holiday season. Drinking water can also help you feel full and prevent overeating.

Aim for at least eight glasses of water a day or more, depending on your level of physical activity.

6. Limit Your Alcohol Intake

Alcohol can pack on the calories and impair your judgment when it comes to making healthy food choices. It’s essential to limit your alcohol intake during the holiday season. Stick to one or two drinks per party or avoid alcohol altogether.

7. Don’t Skip Meals

Skipping meals before a holiday party can set you up for overeating and poor food choices. Instead, try to stick to your regular eating pattern and have a healthy snack before heading to the party.

This can help you make more conscious decisions when choosing which foods to indulge in.

8. Be Mindful When Eating Out

When dining out during the holidays, be mindful of your food choices. Choose dishes that are grilled, baked, or steamed instead of fried. Ask for dressings and sauces on the side and avoid adding extra condiments to your dish.

9. Plan Ahead

Planning ahead is essential for avoiding the holiday calorie trap. Before heading out to a holiday party, plan which foods you can indulge in and which ones to avoid. Stick to your plan and make sure to include nutritious options as well.

10. Don’t Stress

The holiday season is a time to enjoy with family and friends. Don’t stress too much about the food and calorie intake. Remember to indulge in moderation and enjoy the season.