Carrie Underwood is not only known for her melodious voice and charming on-stage presence. She is also an inspiration for many women when it comes to fitness. Her workout routine is rigorous and intense, yet fun, and the results are visible.

Over the years, Carrie has developed a workout routine that has helped her in maintaining toned and sexy legs that envied by many. In this article, we will explore some of the core exercises and activities that are a part of Carrie Underwood’s workout routine and how they can help you celebrate sexy legs.

How to Get Carrie Underwood Legs

Getting Carrie Underwood’s legs requires hard work and effort. It’s not a magic potion that will give you the desired results overnight. The key is to focus on strength training exercises that work your legs, such as lunges, squats, and deadlifts.

Additionally, cardio exercises like running, jumping jacks, jumping rope, and cycling can help you burn fat in your legs and increase your metabolism. Here are some of the exercises that Carrie Underwood includes in her leg workout routine:.

1. Step-Ups

Step-ups are a fantastic exercise for your legs, particularly for your quads. This exercise can be performed using a step, bench, or a low platform. To perform a step-up, stand in front of the platform with your feet hip-width apart.

Step up onto the platform with your right foot and then bring your left foot onto the platform, so you are standing on the platform with both feet. Slowly lower your left foot back to the ground and step down with your right foot. Repeat this exercise by alternating between your right and left leg. Try to complete two sets of 10 to 12 reps.

2. Lunges

Lunges are a great exercise for your legs, glutes, and hips. To perform a lunge, start with standing straight with your feet hip-width apart. Step forward with one foot so that your thigh is parallel to the floor.

Your back knee should come close to the ground without touching it. Then, push back up with your front leg to the starting position and repeat the same on the other leg. Try to complete two sets of 10 to 12 reps per leg.

3. Plyometrics

Plyometric exercises are high-intensity exercises that involve explosive movements, like jumps. Plyometric exercises can help you improve your strength, speed, and agility, and increase your stamina.

Step-up jumps, jump squats, and box jumps are some of the exercises that you can try. To perform box jumps, start standing in front of a box or a step that is about 18 inches high. Jump onto the box with both feet at the same time and then jump back down to the ground and repeat the exercise for two sets of 10 to 12 reps.

4. Squats

Squats are a fantastic exercise for your glutes, hamstrings, quads, and calves. There are many variations of squats, but the most common one is the bodyweight squat.

To perform a bodyweight squat, stand with your feet shoulder-width apart and your toes pointing slightly outwards. Lower your body down, as though you are sitting in a chair, and push back up to the starting position. Try to complete two sets of 10 to 12 reps.

5. Running

Running is an excellent cardio exercise that can help you burn fat, increase your metabolism, and tone your legs. Carrie Underwood is a big fan of running and includes it in her daily routine.

You can start by running for 20 to 30 minutes a day and gradually increase according to your comfort level.

6. High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is perfect for people who want to achieve great legs in less time. HIIT is a form of cardio exercise that involves short bursts of high-intensity exercise followed by periods of rest.

HIIT workouts can be done in less time and are highly effective in burning fat. You can try exercises like jumping jacks, squat jumps, and burpees. Try completing two sessions of 10 to 12 reps.

7. Pilates

Pilates is a fantastic workout that can help you strengthen your core, tone your legs, and improve your flexibility.

Pilates exercises are low-impact, and you can start by performing exercises like the Pilates leg circle, the Pilates leg lift, and the Pilates heel beats. Pilates workouts are fun and highly effective in achieving great legs, like Carrie Underwood.

8. Hot Yoga

Hot Yoga is a fantastic workout that can help you increase your flexibility, burn fat, and tone your legs. Carrie Underwood is a big fan of hot yoga, and it’s a part of her daily routine.

Hot yoga can help you improve your balance, strengthen your core, and tone your legs. It’s a full-body workout that can help you achieve great legs, like Carrie Underwood.

9. Cycling

Cycling is an excellent cardio exercise that can help you burn fat and tone your legs. Cycling is low-impact and can be done indoors or outdoors, depending on your preference.

Carrie Underwood often includes cycling in her workout routine, and it’s an excellent way to tone your legs and increase your endurance.

10. Dancing

Dancing is an excellent way to increase your heart rate, burn fat, and tone your legs. Carrie Underwood is a dancer, and she includes dancing in her workout routine.

Dancing is a fun way to exercise, and you can try different styles like salsa, hip hop, and ballet. Dancing can help you achieve great legs, just like Carrie.

Conclusion

Getting Carrie Underwood legs requires dedication, hard work, and effort. But with some of the exercises that we have discussed, you can achieve your desired results.

Combine the strength-training exercises with cardio workouts, and you’ll soon be on your way to getting great legs, like Carrie Underwood.

What’s your favorite leg workout routine? Let us know in the comments below!.