Dealing with breakouts and acne is an all too familiar struggle for many women. As if dealing with our monthly menstrual cycle is not enough, our skin tends to act up during that time of the month.

Hormone fluctuations can lead to increased oil production, clogged pores, and inflammation, all contributing to the dreaded period acne. However, with a few simple tips and tricks, you can keep your skin clear even during menstruation. Here are the best clear skin hacks to help you combat those period breakouts.

1. Stick to a Consistent Skincare Routine

A consistent skincare routine is crucial for maintaining clear skin, especially during your period. Cleanse your face twice a day with a gentle cleanser to remove dirt, oil, and makeup.

Follow up with a toner to balance the pH of your skin and reduce inflammation. Moisturize with a non-comedogenic moisturizer to keep your skin hydrated without clogging your pores. Don’t forget to apply sunscreen during the day to protect your skin from harmful UV rays.

2. Cleanse Your Skin Properly

During your period, it’s essential to cleanse your skin properly to prevent breakouts. Gently cleanse your face using lukewarm water instead of hot water, as hot water can strip away natural oils and disrupt the skin’s moisture balance.

Avoid using harsh scrubs or exfoliants that can irritate your skin. Instead, opt for a mild exfoliating cleanser with ingredients like salicylic acid or glycolic acid that help unclog pores and reduce acne-causing bacteria.

3. Use Oil-Free and Non-Comedogenic Products

When your hormones are already causing havoc, it’s important to use oil-free and non-comedogenic products to avoid further breakouts. Oil-based products can clog your pores and lead to acne flare-ups.

Look for skincare and makeup products labeled as “oil-free” or “non-comedogenic” to ensure they won’t contribute to acne formation. Be cautious with hair products like styling pomades or oils, as they can transfer onto your face and trigger breakouts.

4. Manage Stress Levels

Stress can worsen hormonal imbalances and exacerbate skin issues during your period. Find healthy ways to manage stress, such as practicing yoga, deep breathing exercises, or engaging in activities that you enjoy.

Get enough sleep and prioritize self-care to reduce stress levels. High stress can disrupt your hormone levels, leading to increased breakouts and inflammation.

5. Eat a Balanced Diet

What you eat can significantly impact your skin’s health. During your period, aim for a balanced diet consisting of fruits, vegetables, whole grains, and lean proteins.

Incorporate foods rich in antioxidants, like berries and leafy greens, to help fight inflammation. Avoid sugary and processed foods, as they can spike your blood sugar levels and contribute to acne flare-ups. Stay hydrated by drinking plenty of water to flush out toxins from your body and keep your skin hydrated.

6. Don’t Touch Your Face

Our hands come into contact with many surfaces throughout the day, accumulating bacteria and dirt. Touching your face can transfer these impurities to your skin and clog your pores, leading to breakouts.

Avoid touching your face unnecessarily, and if you must touch it, make sure to wash your hands first. Also, refrain from picking or popping any pimples, as it can cause scarring and worsen the inflammation. Instead, treat them with over-the-counter spot treatments containing ingredients like benzoyl peroxide or tea tree oil.

7. Use a Spot Treatment

When breakouts occur during your period, a spot treatment can come to the rescue. Spot treatments contain active ingredients that help reduce inflammation, kill acne-causing bacteria, and promote healing.

Look for spot treatments with ingredients like benzoyl peroxide, salicylic acid, or sulfur. Apply a small amount directly on the affected area before bed or as directed on the product’s packaging. Be cautious not to over-apply the treatment, as it can dry out your skin or cause irritation.

8. Try Natural Remedies

Some natural remedies can complement your skincare routine and help address period breakouts. Tea tree oil, for example, has antibacterial properties and can reduce inflammation.

Dilute a few drops of tea tree oil with a carrier oil like jojoba or coconut oil and apply it to the affected areas. You can also try using a honey and cinnamon mask once a week. Mix one tablespoon of honey with a teaspoon of cinnamon to create a paste and apply it to your face. Leave it on for 10-15 minutes before rinsing off with warm water.

9. Change Your Pillowcase Regularly

While you sleep, the oil, dirt, and bacteria can transfer from your face to your pillowcase, potentially causing breakouts. To prevent this, make sure to change your pillowcase at least once a week, if not more often.

Opt for pillowcases made of natural fibers like cotton or silk, as they are less likely to irritate your skin. Additionally, avoid using fabric softeners or dryer sheets, as they can leave residue on your pillowcase that may contribute to clogged pores.

10. Seek Professional Help

If your period breakouts are persistent, severe, or affecting your self-esteem, it may be time to seek professional help. A dermatologist can evaluate your skin and recommend appropriate treatments to address your specific concerns.

They may suggest prescription medications, such as topical retinoids or oral contraceptives, to help regulate your hormones and improve your skin’s condition. Remember, there is no shame in seeking help when it comes to your skin’s health.