Our elbows are one of the most used joints of our body, but they often get neglected when it comes to skincare. The skin on our elbows is thick and tends to be rougher than the rest of our body, making it more susceptible to dryness and cracking.

Fortunately, there are several ways to heal cracked elbows and prevent them from getting worse.

1. Exfoliate your elbows

Exfoliating your elbows removes dead skin cells that can make them look dull and contribute to dryness. There are many ways to exfoliate your elbows, but one of the easiest is to mix equal parts of sugar and olive oil to make a natural scrub.

Apply the scrub to your elbows and gently massage in circular motions for a few minutes. Rinse with warm water and pat dry with a towel.

2. Apply a thick moisturizer

After exfoliating your elbows, it’s crucial to apply a thick moisturizer to lock in moisture. Look for moisturizers with ingredients like shea butter, cocoa butter, or coconut oil, which are deeply hydrating and nourishing for the skin.

Apply the moisturizer to your elbows at least twice a day, especially after showering or washing your hands.

3. Use a humidifier

Dry air is one of the primary causes of dry skin, which can lead to cracked elbows. If you live in a dry climate or have central heating or air conditioning that dries out the air in your home, a humidifier can help.

Humidifiers add moisture to the air, making it easier for your skin to stay hydrated. Place a humidifier in the room where you spend the most time, especially at night when your body loses more moisture.

4. Avoid hot showers and harsh soaps

While a hot shower can be relaxing, it can also strip your skin of its natural oils, leading to dryness and cracking.

Instead, take a lukewarm shower and use a mild soap that doesn’t contain harsh chemicals or fragrances that can irritate your skin. When washing your elbows, be gentle and avoid scrubbing too hard.

5. Drink plenty of water

Keeping your body hydrated is essential for healthy skin. When you’re dehydrated, your skin can become dry and cracked, so it’s crucial to drink plenty of water throughout the day.

Aim for at least eight glasses of water a day, and avoid sugary drinks or alcohol, which can dehydrate your body.

6. Wear protective clothing

If you work outside or are exposed to harsh environmental elements, it’s crucial to protect your elbows. Wear long-sleeved shirts or jackets that cover your elbows, and apply a thick moisturizer or barrier cream before going outside.

You can also wear elbow pads while doing activities that put pressure on your elbows, such as gardening or weightlifting.

7. Consult a dermatologist

If your cracked elbows are severe or don’t improve with at-home remedies, it’s essential to consult a dermatologist.

They can diagnose and treat underlying skin conditions that may be causing your dryness and cracking, such as eczema or psoriasis. They may also prescribe medicated creams or ointments to soothe and heal your skin.

Conclusion

Cracked elbows can be uncomfortable and unsightly, but with these simple tips, you can heal and prevent them from getting worse. Remember to exfoliate, moisturize, avoid hot showers and harsh soaps, and protect your elbows from environmental factors.

Drinking water, using a humidifier, and consulting a dermatologist can also help keep your elbows soft, smooth, and healthy.