Winter is a beautiful season but causes havoc on your skin. The cold air sucks the natural oils from your skin which can leave you with dry and itchy skin. Fortunately, with proper care, you can avoid the discomfort that comes with dry skin in the winter.

Below are some tips to help you deal with dry skin in cold weather.

1. MOISTURIZE

The key to keeping your skin hydrated during the winter is moisturizing. However, picking the right type of moisturizer is crucial in getting the best results. Look for a thick moisturizer that contains hyaluronic acid or glycerin.

These ingredients attract and hold moisture in your skin.

Additionally, be sure to moisturize your skin while it’s still damp after showering and before bed. This helps to seal in moisture and keep your skin soft, supple, and healthy.

2. EXFOLIATE REGULARLY

Exfoliating can help you remove the buildup of dry, flaky skin. This, in turn, allows your moisturizer to penetrate deeper into the skin, ensuring your skin is hydrated all day long.

For best results, exfoliate at least twice a week with a gentle exfoliating scrub.

3. USE A HUMIDIFIER

During winter, the heat in your home dries out the air, which, in turn, dries out your skin. A humidifier can help you add moisture to the air and keep your skin hydrated.

Be sure to use a humidifier in the rooms you spend the most time in, preferably in your bedroom at night to soothe your skin while you sleep.

4. KEEP HYDRATED

Drinking enough water is essential for your overall health, including the condition of your skin. During the winter months, it can be tempting to drink hot tea and cocoa, but don’t forget to drink plenty of water.

Water hydrates your skin from the inside out and can help maintain a healthy glow.

5. LIMIT HOT SHOWERS

Hot showers may be a perfect way to warm yourself on a cold day, but they can have adverse effects on your skin. Hot water depletes natural oils from your skin, which can lead to dryness, itching, and flaking.

Instead, use lukewarm water and limit your time in the shower to no more than 10 minutes.

6. WEAR PRACTICAL CLOTHING

Your clothing can affect the condition of your skin during winter. Wool and synthetic materials can irritate your skin and cause itching and dryness. Instead, opt for breathable, natural fibers that are gentle on your skin, such as cotton or silk.

7. AVOID PRODUCTS WITH ALCOHOL AND FRAGRANCE

During the winter, it’s best to avoid skin care products that contain alcohol or fragrance. These ingredients can dry out your skin and make it flaky and itchy. Instead, opt for fragrance-free products that are gentle on your skin.

8. PROTECT YOUR SKIN FROM WIND

Winter winds can be brutal on your skin. Use a scarf, gloves, or a hat to protect your skin from the wind. This can also prevent chapped lips, which is a common condition during the winter months.

9. EAT HEALTHY

Eating healthy, nutrient-dense foods is essential for your overall health and the condition of your skin. Foods such as avocados, nuts, and fatty fish contain healthy fats that help keep your skin soft and moisturized.

Additionally, vitamins A, C, and E can also help maintain healthy, glowing skin.

10. SEE A DERMATOLOGIST IF NEEDED

If you experience significant discomfort or other skin conditions like eczema or psoriasis, consult a dermatologist. They can assist you in developing a skincare routine that works best for you and provide medication if needed.

The Bottom Line

The cold, dry winter weather can make it challenging to keep your skin hydrated. However, with a few tweaks to your skincare routine, you can keep your skin healthy, moisturized, and glowing throughout the winter months.