When it comes to losing weight, many people think that the key is to simply eat less. While it’s true that a calorie deficit is necessary for weight loss, not eating enough can actually be counterproductive.

Here are seven signs that you’re not eating enough to lose weight:.

1. You’re Constantly Hungry

If you’re not eating enough, your body will constantly send signals telling you that you’re hungry. You may find yourself craving high-calorie foods or snacking more often throughout the day.

This can make it difficult to stick to a healthy diet and maintain a calorie deficit.

2. You’re Feeling Lethargic

If you’re not getting enough nutrients from your diet, you may feel tired or run down. This can make it challenging to exercise or stay active, which is an important part of any weight loss plan.

3. Your Metabolism Has Slowed Down

When you restrict calories too much, your body may start to slow down your metabolism in an effort to conserve energy. This can make it harder to lose weight and may lead to weight gain in the long run.

4. You’re Losing Muscle Mass

Not eating enough protein or calories can cause your body to break down muscle tissue for energy. This can lead to a loss of muscle mass, which can make it harder to burn calories and lose weight.

5. You’re Not Seeing Results

If you’ve been restricting calories and exercising regularly but aren’t seeing any weight loss, it could be a sign that you’re not eating enough.

Your body may be holding onto fat stores in an effort to conserve energy, making it difficult to lose weight.

6. You’re Feeling Anxious or Depressed

Restricting calories or following an overly restrictive diet can cause feelings of anxiety, depression, or even obsession with food. This can have a negative impact on your mental health and make it more difficult to stick to a healthy eating plan.

7. Your Period Has Stopped or Become Irregular

If you’re not consuming enough calories or nutrients, your body may stop ovulating or have irregular periods. This can be a sign that your body is not getting the nutrients it needs to function properly.

Overall, it’s important to remember that weight loss is not just about eating less. It’s about eating the right foods in the right amounts, getting regular exercise, and taking care of your mental health.

If you’re struggling to lose weight or experiencing any of these signs, it may be time to reassess your diet and seek the guidance of a healthcare professional.