Oprah Winfrey has always been vocal about her struggles with weight, and her journey to losing weight has been an inspiration for millions of people worldwide.

She has always been open about the challenges she has faced, and how it has affected her self-worth. But over the years, Oprah has managed to lose a significant amount of weight, with the help of some effective tips and tricks that have worked wonders for her.

Here are some of the tips and tricks that you can adopt from Oprah’s weight loss journey:.

1. The power of positivity

Oprah believes that the right attitude is key when trying to lose weight. She advises that you need to think positively about your body and be kind to yourself.

Consistently telling yourself that you can’t do something is not a productive way to approach weight loss. Instead, she recommends focusing on a positive mindset that will help you achieve your weight loss goals.

2. Use a well-balanced diet

Fad diets are appealing because they offer quick weight loss, but Oprah has always been vocal about her dislike for such diets. Instead, she advocates for a well-balanced diet that incorporates a variety of healthy foods.

She believes that when you eat healthily, your body will naturally start to shed excess fat.

3. Accountability is key

One reason why Oprah’s weight loss journey has been successful is because she’s held accountable for her progress. According to Oprah, accountability helps keep us on track and makes us more aware of our habits.

Whether it’s an accountability partner, trainer, or weighing yourself every week, having someone or something to hold you accountable can make all the difference.

4. Make physical activity a priority

Oprah’s fitness routine is no secret. She has transformed her body through the power of physical activity. Exercise not only helps with weight loss, but it also helps with overall health.

Even if you’re not a fan of gym workouts, Oprah recommends finding an activity that you enjoy, such as walking, hiking, or dancing. The most important thing is to ensure that you’re consistently active.

5. Portion control is key

Most people don’t realize that portion control is one of the crucial components of weight loss. Oprah has always been conscious of the quantity of food she’s eating, and she often asks for half portions when eating out.

She advises people to use smaller plates and avoid overeating even when eating healthy foods.

6. Manage stress

Stress can often lead to overeating and consequently, weight gain. Oprah has always been vocal about the importance of managing stress. One of the ways she controls stress is through regular meditation.

She also advises people to read, take a long bath, or engage in any other stress-relieving activity to unwind.

7. Consistency is key

Oprah’s weight loss journey was not a one-time event. She consistently followed the above tips and worked hard to achieve her goals. Even after achieving her goal weight, Oprah continues to follow a healthy lifestyle to maintain her weight.

She believes that consistency is one of the essential factors for success in any aspect of life, including weight loss.

8. Avoid temptations

It’s impossible to avoid temptations all the time, but Oprah recommends having a plan in place when you’re tempted to indulge in junk food.

If you know you have a lot of work to do, try stocking up on healthy snacks such as fruits and vegetables. You can also try making your healthy snacks, such as hummus, to avoid unhealthy options. Whatever your plan is, ensure it’s sustainable, realistic, and will help you avoid temptations.

9. Support is essential

One of the crucial aspects of Oprah’s weight loss journey was having a support group around her. She had people who provided encouragement, motivation, and accountability.

Joining a group of people with similar weight loss goals or finding an accountability partner can help you stay focused, committed, and motivated.

10. Patience is essential

Oprah’s weight loss journey was not an overnight success, but rather it took her time. She acknowledges that weight loss is not a quick process and often requires patience.

Although the process may be slow, it is critical to remain consistent and patient with your efforts. The results will eventually come.