Everybody wants to live a long, healthy, and beautiful life. But, in the absence of any understanding regarding the potential health issues, people have to deal with certain challenges when these issues hit them.

It is not enough to rely on just taking care of our superficial body, we also need to prioritize our inner health.

Therefore, health checks are essential for greater longevity and beauty. Health exams identify unnoticed conditions and start treatments before they intensify into serious issues.

With the advancements in technology, the healthcare industry has developed various health exams that can help you maintain your good health.

: Here are the top 5 exams for achieving eternal health and beauty

1. Comprehensive Metabolic Panel (CMP)

CMP is a medical test that measures your sugar, proteins, hormones, electrolytes, and acid-base balance which are mandatory for a healthy body function.

The test requires the patient’s blood and examines the liver, kidneys, and heart to detect any dysfunctions or conditions like heart disease, liver problems, and diabetes. So, if you want to make sure that your body is functioning optimally, go for the CMP.

2. Pap smear

This medical test is for females. This test looks for a virus called human papillomavirus (HPV). The Pap smear detects daily changes in your cervix, an abnormal condition that can cause cervical cancer.

Cervical cancer kills thousands of women every year, and early detection via a Pap smear could potentially save your life.

3. Mammogram

The importance of mammograms can not be overstated. A mammogram assesses your breast density to identify benign or malignant tumors and cysts which can cause breast cancer.

Breast cancer is a prevalent type of cancer in females, and early detection increases the patient’s chances of overcoming it. Women over 50 should get a mammogram every two years to discover any changes in their breast tissue.

4. Vitamin D test

A vitamin D test diagnoses vitamin D deficiency which can result in body aches, chronic pain, and other health issues.

This vitamin is important for several bodily functions, such as enhancing immunity responses, strengthening bones, and managing lung function. A simple blood test can determine if you have adequate levels of vitamin D or need supplementary vitamins in your diet.

5. Thyroid test

The thyroid regulates our metabolic processes. The thyroid gland is located in the throat and is responsible for producing hormones that manage growth and development in our bodies.

Thyroid diseases can cause a lot of different problems such as chronic fatigue, dry skin, weight changes, and muscle weakness or soreness. Therefore, for good health, it is recommended that you take this test to reveal any underlying issues and start your treatment as soon as possible.

Conclusion

Everybody wants to live longer and better lives. A healthy diet, exercise, stress management, rest, and a proper sleep routine can help you achieve your goal but health exams should still be a part of your routine.

Regular checkups can increase your lifespan and reduce your susceptibility to serious illness.