Understanding your body type is crucial for dressing well and feeling confident in your clothes. But with so many different body types out there, it can be challenging to figure out what your specific body type is.
Not to worry, though – we’ve got you covered. Here’s how to discover your body type in seconds!.
Step 1: Take Your Measurements
The first step in determining your body type is to take your measurements. You’ll need a measuring tape and a few minutes of your time.
Here are the measurements you’ll need:.
- Bust: measure around the fullest part of your bust
- Waist: measure around the smallest part of your waist, usually just above your belly button
- Hips: measure around the fullest part of your hips
- Shoulders: measure across the back from shoulder bone to shoulder bone
- Inseam: measure from the top of your inner thigh down to your ankle
Step 2: Calculate Your Body Ratios
Once you have your measurements, it’s time to calculate your body ratios. There are three ratios you’ll need to calculate:.
- Shoulder-to-hip ratio: divide your shoulder measurement by your hip measurement
- Waist-to-hip ratio: divide your waist measurement by your hip measurement
- Inseam-to-height ratio: divide your inseam measurement by your height in inches
Step 3: Determine Your Body Type
Now it’s time to use your ratios to determine your body type. Here are the different body types and their corresponding ratios:.
Hourglass
Ratios:.
- Shoulder-to-hip ratio: 0.75 or less
- Waist-to-hip ratio: 0.75 or less
Characteristics:.
- Curvy figure with a defined waist
- Full bust and hips
- Equal shoulder and hip width
Pear
Ratios:.
- Shoulder-to-hip ratio: greater than 0.75
- Waist-to-hip ratio: less than 0.75
Characteristics:.
- Full hips and thighs
- Narrower shoulders and smaller bust
- Defined waist
Inverted Triangle
Ratios:.
- Shoulder-to-hip ratio: less than 0.75
- Waist-to-hip ratio: greater than 0.75
Characteristics:.
- Broad shoulders
- Narrow hips and smaller, flatter bottom
- May or may not have a defined waist
Rectangle
Ratios:.
- Shoulder-to-hip ratio: equal to waist-to-hip ratio
- Waist-to-hip ratio: less than 0.75
Characteristics:.
- Straight, no defined waist
- Shoulder and hip measurements are equal or similar
- Small bust
Apple
Ratios:.
- Waist-to-hip ratio: greater than 0.75
Characteristics:.
- Round, full midsection
- Larger bust and smaller hips
- Not defined waist
Final Thoughts
Knowing your body type can help you make better decisions about which clothing styles flatter you the most. Keep in mind that everyone’s body is different, and these ratios aren’t set in stone.
They’re simply a starting point to help you determine your body type.
Use your body type as a guide when shopping for clothes, but remember to always choose items that you feel confident and comfortable in, regardless of whether or not they’re “flattering” for your body type.