Salt scrubs are an easy and inexpensive way to pamper your skin. They are especially helpful during the colder months when skin can become dry and dull.

Scrubbing your skin with salt can help remove dead skin cells, unclog pores, and increase circulation, leaving your skin looking and feeling soft, smooth, and radiant.

Why Choose Salt?

Salt is an effective exfoliant because its crystals are abrasive and can slough off dead skin cells without causing irritation. Salt also helps to draw toxins out of the skin and has anti-bacterial properties that can help clear up acne and breakouts.

Finally, salt is a natural humectant, meaning it draws moisture from the air and can help hydrate the skin.

Choosing Your Salt

Sea salt is the most commonly used salt for scrubs because it is rich in minerals like magnesium, sodium, and calcium, which help nourish the skin.

Himalayan pink salt is another popular choice because of its detoxifying properties and high levels of trace minerals that can help balance the skin’s pH. Epsom salt is also a popular choice because of its ability to soothe sore muscles and reduce inflammation.

Basic Salt Scrub Recipe

1 cup of sea salt, Himalayan pink salt, or epsom salt
1/2 cup of carrier oil (such as jojoba, almond, or coconut oil)
Optional: 10-15 drops of essential oil (such as lavender, peppermint, or lemon).

Combine the salt and carrier oil in a bowl and mix well. Add in the essential oil if using and mix again. Store the scrub in an airtight container and use as needed.

Variations of Salt Scrubs

Lemon Salt Scrub

1 cup of sea salt
1/2 cup of coconut oil
Zest of one lemon
10 drops of lemon essential oil.

Mix all ingredients together in a bowl and store in an airtight container. Use in the shower to invigorate and brighten the skin.

Cinnamon Sugar Salt Scrub

1 cup of sea salt
1/2 cup of almond oil
1/2 cup of brown sugar
1 teaspoon of cinnamon.

Mix all ingredients together in a bowl and store in an airtight container. Use in the shower for a warm, cozy scent and to help exfoliate and soften the skin.

Coconut Lime Salt Scrub

1 cup of Himalayan pink salt
1/2 cup of coconut oil
Zest of one lime
10 drops of lime essential oil.

Mix all ingredients together in a bowl and store in an airtight container. Use in the shower for a tropical scent and to help exfoliate and moisturize the skin.

How to Use a Salt Scrub

1. Wet your skin in the shower or bath.
2. Take a small amount of the salt scrub and apply it to your skin.
3. Use circular motions to massage the scrub onto your skin, paying attention to rough or dry areas.
4.

Rinse off the scrub with warm water.
5. Pat your skin dry with a towel.

It is important not to use a salt scrub too frequently as it can be harsh on the skin. Aim to use a salt scrub once or twice a week to maintain a healthy glow.

Conclusion

Using a salt scrub is a simple and effective way to pamper your skin and leave it feeling soft, smooth, and radiant.

With a variety of salt types and essential oil combinations to choose from, you can create a custom scrub that suits your skin’s needs and your personal preferences.