Apple cider vinegar has been used for centuries for its medicinal properties such as aiding digestion and fighting bacterial infections. But, in recent years, it has become popular as a weight loss aid.

Some proponents claim that apple cider vinegar can help you lose weight by suppressing appetite, increasing metabolism, and burning fat. But does it actually work?.

The Science Behind Apple Cider Vinegar

Apple cider vinegar is made by fermenting apples with yeast and bacteria, which turns the sugars in the apple into alcohol and then into acetic acid, the main component of vinegar.

This acid gives vinegar its sour taste and is also responsible for many of its health benefits. Studies have shown that acetic acid can lower blood sugar levels, improve insulin sensitivity, and lower triglyceride levels.

Suppressing Appetite

One of the ways apple cider vinegar is said to help with weight loss is by suppressing appetite. Some studies have suggested that consuming vinegar with a meal can help you feel fuller for longer, leading to a decrease in calorie intake.

However, these studies are limited, and more research is needed to determine the true effectiveness of apple cider vinegar as an appetite suppressant.

Increasing Metabolism

Another claim is that apple cider vinegar can increase metabolism, leading to more calories burned throughout the day. However, there is no scientific evidence to support this claim.

In fact, studies have shown that consuming vinegar actually decreases metabolism.

Burning Fat

Some people also believe that apple cider vinegar can help burn fat, but there is no evidence to support this claim. While apple cider vinegar may help lower overall body fat percentage, it is not a magic weight loss solution.

Proper diet and exercise are still the most effective ways to lose weight and keep it off.

Possible Side Effects

While apple cider vinegar is generally safe to consume in small amounts, it can have some side effects. It is highly acidic and can cause throat irritation, enamel erosion, and upset stomach when consumed in large quantities.

It can also interact with certain medications, such as insulin and diuretics. It is important to consult with a healthcare professional before starting any new supplement or weight loss regimen.

Conclusion

While some people may see a slight benefit from consuming apple cider vinegar for weight loss, the evidence is not strong enough to recommend it as a weight loss aid.

More research is needed to determine its effectiveness, and it should not be relied upon as a sole weight loss strategy. As with any supplement or weight loss aid, it’s important to consult with a healthcare professional before starting.