After giving birth, many new moms are eager to get back into shape and shed the extra weight they gained during pregnancy.

However, it’s important to take things slowly and gradually when it comes to exercise, especially when it comes to your midsection. Here are some easy post-pregnancy belly exercises that can help tone your abs without causing any strain or injury.

1. Pelvic Tilts

The pelvic tilt is a simple exercise that can help strengthen your abdominal muscles, as well as your lower back. Lie on your back with your knees bent and your feet flat on the floor.

Exhale and tilt your pelvis upward, pressing your lower back into the floor. Hold for a few seconds, then release and repeat.

2. Transverse Abdominal Exercises

The transverse abdominal muscles are located deep within your abdomen and can be difficult to target with traditional abdominal exercises. However, strengthening these muscles can help improve your posture and reduce the appearance of a belly bulge.

Try exercises like the heel slide or the knee fold to engage your transverse abdominals.

3. Planks

Planks are a great exercise for your entire core, including your abs, back, and chest. Start on your hands and knees, then lower your forearms to the ground. Keep your body in a straight line, making sure your hips don’t drop.

Hold this position for as long as you can, then release and repeat.

4. Side Planks

Side planks are similar to regular planks, but they target your oblique muscles for a more toned waistline. Start by lying on your side with your elbow directly under your shoulder. Lift your hips off the ground, keeping your body in a straight line.

Hold for as long as you can, then switch sides and repeat.

5. Glute Bridges

Glute bridges work your hips, thighs, and core muscles, making them a great exercise for post-pregnancy recovery. Lie on your back with your knees bent and your feet flat on the floor.

Lift your hips up off the ground, squeezing your glutes and engaging your abs. Hold for a few seconds, then lower back down and repeat.

6. Bird Dogs

Bird dogs are a gentle exercise that can help improve your balance and stability while toning your core muscles. Start on your hands and knees, then extend your right arm and left leg out straight.

Hold for a few seconds, then release and repeat with the opposite arm and leg.

7. Modified Push-Ups

Push-ups can be intimidating, but modified push-ups are a great way to work your chest, shoulders, and triceps without putting too much strain on your abs.

Start on your hands and knees, then lower your chest towards the ground while keeping your elbows close to your sides. Push back up and repeat.

8. Cat/Cow Stretch

The cat/cow stretch is a gentle yoga pose that can help relieve tension in your back and neck while engaging your core muscles. Start on your hands and knees, then arch your back and tuck your chin towards your chest (cow pose).

Then, round your spine and lift your head towards the ceiling (cat pose). Repeat for several breaths.

9. Lunges

Lunges are a great way to work your legs and glutes while also engaging your core muscles for better balance and stability.

Start standing with your feet hip-width apart and take one large step forward, bending your front knee and lowering your back knee towards the ground. Push back up and repeat on the other leg.

10. Walking

Finally, don’t underestimate the power of a good walk! Walking is a low-impact exercise that can help improve your cardiovascular health while toning your legs and core muscles.

Aim for at least 30 minutes of brisk walking each day to see results.