Beauty

Effective workouts to get rid of the double-garden

Explore effective workouts and exercises to effectively reduce the appearance of a double chin and achieve a more defined jawline. Incorporate these exercises into your fitness routine to get rid of that double chin by georgialamb
Estimated reading time: 3 min 47 sec
Effective workouts to get rid of the double-garden Photo by Allan Mas on Pexels

Having a double chin can be a source of self-consciousness for many individuals.

While genetics and age play a significant role in the development of a double chin, certain exercises can help tighten and tone the muscles in the neck and jaw area to reduce its appearance. In this article, we will explore a variety of effective workouts that can help you get rid of that double chin and achieve a more defined jawline.

1. Chin Lifts

To perform chin lifts, start by tilting your head back and fix your eyes towards the ceiling. Next, push your lower jaw forward and upwards, feeling a stretch in the front of your neck. Hold this position for 10-15 seconds and repeat for 10 reps.

Chin lifts can help strengthen and tighten the muscles in your neck and jaw.

2. Platysma Exercises

The platysma is a thin muscle that extends from the jawline to the collarbone. To target and tone this muscle, sit or stand in a relaxed position. Tighten your lips and pull the corners of your mouth downwards, almost as if you are pouting.

Hold this position for 10 seconds and repeat 10 times.

3. Neck Rolls

Neck rolls are an effective exercise for strengthening the muscles in your neck and reducing the appearance of a double chin.

While standing or sitting with your shoulders relaxed, tilt your head towards your chest and slowly rotate it in a clockwise direction. Repeat this movement for 10 rotations and then switch to a counterclockwise direction for another 10 rotations.

4. Jaw Release

The jaw release exercise targets the muscles in your jaw and chin. Begin by sitting or standing in an upright position. Inhale deeply and as you exhale, open your mouth as wide as possible.

Stick out your tongue as far as you can and hold this position for 5 seconds. Then, breathe in and out again, and as you exhale, relax your jaw and bring your tongue back to the starting position. Repeat this exercise 10 times.

5. Tongue Press

The tongue press is a simple workout that can tone the muscles in your chin and neck. Start by looking straight ahead and press your tongue flat against the roof of your mouth.

Keeping your tongue in this position, slowly lower your chin towards your chest without rounding the upper back. Hold for 10 seconds, then release your tongue and lift your head back to the starting position. Repeat this exercise 10 times.

Related Article 10 workouts to eliminate the double-garden 10 workouts to eliminate the double-garden

6. Resistance Exercises

In addition to bodyweight exercises, using resistance can further enhance the effectiveness of your double chin workouts. One effective way is the resistance exercise using towels. Begin by sitting or standing with a straight back.

Place a towel under your chin and grab the ends with your hands. Apply downward pressure with your hands while trying to resist this pressure by using your neck and chin muscles. Hold for a few seconds and repeat for 10-15 reps.

7. Fish Face

To perform the fish face exercise, start by sitting or standing in an upright position. Suck in your cheeks and lips while pursing them forward to resemble a fish face. Hold this position for 5-10 seconds and feel the burn in your cheek and jaw muscles.

Repeat this exercise 10-15 times for best results.

8. Kiss the Ceiling

This exercise can help tone the muscles in your chin, neck, and jaw. Stand with your back and neck straight. Tilt your head back so that you are looking upwards toward the ceiling. Pucker your lips as though you are blowing a kiss up to the ceiling.

Hold this position for 5-10 seconds and repeat for 10 reps.

9. Ball Exercise

Using a small, soft ball for this exercise can help strengthen the muscles in your neck and jaw. Place the ball under your chin and press your chin down against it. Release the pressure and repeat for 10-15 reps.

For an added challenge, you can also tilt your head back slightly while maintaining the pressure against the ball.

10. Diet and Cardio

While exercise can contribute to reducing the appearance of a double chin, it is important to remember that spot reduction is not possible.

To achieve long-lasting results, it is essential to incorporate a healthy diet and regular cardio exercises into your routine. By maintaining a calorie deficit and overall body fat reduction, you can help to slim down the entire body, including the chin area.

By incorporating these effective workouts into your fitness routine and adopting healthy lifestyle habits, you can work towards reducing the appearance of a double chin and achieving a more defined and sculpted jawline.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

Follow us on Google News

Stay informed on the latest news and trends in the healthcare industry.

Follow
Also check Secrets to Age-Defying Skin: 6 Ways to Delay Wrinkles on the Throat Secrets to Age-Defying Skin: 6 Ways to Delay Wrinkles on the Throat The best exercises for a thinner face The best exercises for a thinner face Facial exercises to reduce face fat Facial exercises to reduce face fat How to Manage Cervical Syndrome: Avoiding Harmful Triggers and Finding Relief How to Manage Cervical Syndrome: Avoiding Harmful Triggers and Finding Relief Say Goodbye to Neck Pain: Easy Moves to Help Say Goodbye to Neck Pain: Easy Moves to Help Relieve cervical pain with three exercises Relieve cervical pain with three exercises Relieve neck tension: SOS movements to practice at home Relieve neck tension: SOS movements to practice at home Effective remedies for neck discomfort Effective remedies for neck discomfort How to relieve Kobo neck strain How to relieve Kobo neck strain Suffer from neck pain if … Suffer from neck pain if … Neck Relief: Natural Strategies to Relieve Pain Neck Relief: Natural Strategies to Relieve Pain Fitness Program with Scientific Foundation Fitness Program with Scientific Foundation Ways to Alleviate Neck Pain Ways to Alleviate Neck Pain Stop neck pain before it starts Stop neck pain before it starts SOS neck movements for instant relief SOS neck movements for instant relief Sore: Three Top Cold Drinks for Soothing a Stiff Neck Sore: Three Top Cold Drinks for Soothing a Stiff Neck Ways to avoid neck pain Ways to avoid neck pain Push It to the Limit: High-Intensity Training for Metabolism Boost Push It to the Limit: High-Intensity Training for Metabolism Boost Neck exercises: Say goodbye to pain Neck exercises: Say goodbye to pain 5 gymnastics exercises to help kickstart weight loss 5 gymnastics exercises to help kickstart weight loss Exercises for a pain-free neck Exercises for a pain-free neck Effective natural remedies for neck pain Effective natural remedies for neck pain Why the Neck Area is the Most Neglected and How to Fix It Why the Neck Area is the Most Neglected and How to Fix It 30 tips for keeping your ears healthy on the water 30 tips for keeping your ears healthy on the water What Causes Cervical Syndrome and How to Avoid It What Causes Cervical Syndrome and How to Avoid It Anti-Aging Facial Exercises to Defeat Wrinkles Anti-Aging Facial Exercises to Defeat Wrinkles The Four Body Parts We Tend to Ignore During Our Workouts The Four Body Parts We Tend to Ignore During Our Workouts Protecting Your Neck: Preventing Cervical Syndrome Protecting Your Neck: Preventing Cervical Syndrome Is your phone hurting your neck? Take a look! Is your phone hurting your neck? Take a look! Double your weight loss results with Slimming’s expert program Double your weight loss results with Slimming’s expert program
To top