Many people associate the ideal body shape with certain physical attributes, including a bust. Some individuals, however, may not be satisfied with what they were born with and may be considering altering their physique.

Breast augmentation surgeries have become increasingly popular in recent years, with women seeking bigger, fuller breasts. Nevertheless, breast augmentation comes with its fair share of risks and recovery time, not to mention the cost.

Fortunately, there are natural ways women can enhance their breasts without going under the knife. Such techniques can improve the breast’s looks and enhance its size in a healthy, safe way.

What Causes Small Breasts?

Before diving into natural breast-enhancing strategies, understanding the reason why breasts appear small is essential. Breast size is linked to overall body fat levels and genetics.

Women with lower levels of body fat and those with genetics that result in lower estrogen production may have smaller breasts. Age, medical conditions, and medication may also affect the size of a woman’s breasts.

Natural Breast Growth Mechanisms

Estrogen production is instrumental in promoting breast development, and a variety of herbs and supplements can promote this process, providing a natural way to help increase breast size. These nutrients include:.

1. Pueraria Mirifica (Kwao Krua Kao)

Pueraria Mirifica is an herb native to North Thailand that has been used for centuries for its estrogenic properties.

Pueraria Mirifica root extract contains phytoestrogens (**plant-based compounds which function like estrogen in the human body**) known as miroestrol and deoxymiroestrol. This makes Pueraria Mirifica a popular natural treatment for breast enhancement.

2. Fenugreek

Fenugreek is a popular herb that contains a high amount of phytoestrogens, which helps stimulate breast growth naturally. It is usually consumed in capsule or tea form.

However, fenugreek seeds can be soaked in water and ground to make a paste that can be applied directly to the breast for fast results.

3. Dong Quai

Dong Quai, also known as Female Ginseng, is a Chinese herb that is commonly used to regulate periods in women.

It is also useful in breast enhancement as it contains phytoestrogens and is known to promote estrogen flow in the body, therefore improving natural breast enhancement.

4. Saw Palmetto

Saw Palmetto is a small palm tree that produces berries that are often used to treat Benign Prostatic Hyperplasia. It contains fatty acids and phytosterols that promote breast growth and firmness.

It can also help minimize the adverse effects of low estrogen levels, which includes small breasts.

5. Wild Yam

Wild Yam is a plant known for its Diosgenin content, which is a substance similar to estrogen. Due to its high estrogenic properties, it is used to relieve menstrual pains and improve fertility.

Consuming Wild Yam can increase breast size by enhancing estrogen levels in the body.

Other Ways to Promote Breast Growth Naturally

Besides supplements and herbs, there are several other methods to promote breast growth. Here are a few:.

1. Massage

Breast massage encourages blood flow, promoting healthy circulation and aiding the breast’s overall appearance.

Regular breast massages with oils like olive, coconut, and almond oil can improve the breast’s texture and even help in the overall growth.

2. Exercise

Exercises that target the chest muscles have been shown to boost breast size and enhance shape. Pectoral workouts like push-ups, chest presses, and chest flys can tighten and tone the muscles underneath the breast tissue, making them look more lifted.

3. Diet

A diet rich in healthy nutrients can enhance breast growth. Eating foods rich in protein and estrogen, including soybeans, chicken, and certain grains, may facilitate natural breast enhancement.

4. Proper Fitting Bras

Wearing the right sized bra can help avoid the appearance of sagging breasts. Ill-fitting bras may not offer adequate support, causing breasts to look droopy. Wearing bras that fit well and offer proper support can enhance the breast’s appearance.

Risks and Benefits of Natural Breast Growth Methods

The primary benefit of natural breast enhancement is that it can help women feel more confident in their appearance without undergoing surgery.

The risks of natural breast enhancement supplements and methods can include allergy to certain herbal ingredients, interactions with other medications, and hormonal imbalances. It is essential to speak with a doctor before taking any supplement to promote breast growth.

The Bottom Line

Natural breast growth techniques may offer a safe, straightforward way to enhance the breasts in the long run. However, natural supplements act differently on different bodies and may not deliver results as fast as expected.

This should not be discouraging since this is a safer and healthier method to promote breast growth. The key is incorporating a healthy diet, engaging in regular workouts, and supplementing them with natural breast growth methods that are safe and healthy.