The autumn season brings some of the most beautiful and picturesque views of the year. However, with the change in weather and temperature, it can also result in skin damage and other skincare issues.

From dry skin to breakouts and dark spots, your skin may need extra care during this season. Here, we are providing expert advice to help you maintain perfect skin even in the autumn season.

1. Moisturize your Skin

One of the main challenges during the autumn season is dry skin. As the temperature drops, the air also becomes extremely dry, resulting in itchy and scaly skin. Therefore, it is important to moisturize your skin regularly.

We suggest applying a good quality moisturizer that suits your skin type after a bath or shower when your skin is still damp. This helps lock in the moisture and keep your skin hydrated throughout the day.

2. Stay Hydrated

Drinking enough water and fluids is essential for healthy skin. During the autumn season, it is easy to forget to drink enough water as we usually consume more hot beverages like coffee and tea.

However, these can actually be dehydrating and cause rough and dull skin. To maintain healthy and glowing skin, it is important to drink at least 8-10 glasses of water or fluids a day. This helps keep your skin hydrated from within and also flushes out toxins from your body.

3. Protect your Skin from Harmful Rays

The autumn season doesn’t mean you are safe from the harmful sun rays. Although the temperature may drop, the sun’s ultraviolet (UV) rays can still penetrate through the clouds and affect your skin.

We advise using a broad-spectrum sunscreen with at least 30 SPF on your face, neck, and hands every time you step out in the sun. This helps to prevent tanning, premature aging, and skin damage.

4. Exfoliate your Skin

Autumn season can cause buildup in your skin’s pores due to environmental changes, sweat, and oil. Therefore, it is crucial to exfoliate your skin and remove dead skin cells, dirt, and impurities from the surface.

However, be gentle while exfoliating and use a mild exfoliant that doesn’t damage your skin. We recommend exfoliating at least once a week to maintain healthy and glowing skin.

5. Eat a Balanced Diet

Your skin’s health is highly impacted by your diet. During the autumn season, it is important to consume foods rich in antioxidants, vitamins, and minerals.

This helps to prevent free radical damage and inflammation that can cause wrinkles and skin damage. Some of the best foods to include in your diet are fresh berries, leafy greens, nuts, and seeds. These are rich in antioxidants and minerals like zinc and selenium that are essential for healthy skin.

6. Switch to Oil-based moisturizers

The best way to prevent dry and dull skin is to switch to oil-based moisturizers. These work better than water-based moisturizers as they form a protective layer on your skin and prevent moisture loss.

We recommend using moisturizers that contain natural oils like jojoba oil, almond oil, or olive oil. These are easily absorbed by the skin and help maintain healthy skin.

7. Apply Lip Balm Regularly

The cold and dry air can also damage your lips, making them dry and chapped. Therefore, it is important to apply lip balm regularly to keep them hydrated.

We suggest using a lip balm that contains natural ingredients like shea butter, beeswax, and coconut oil. These natural ingredients nourish and soothe your lips and prevent dryness and cracking.

8. Use a Humidifier

During the autumn season, the air becomes extremely dry, leading to dry skin, lips, and other skincare issues. To combat these problems, we suggest using a humidifier in your room.

This helps add moisture to the air and keeps your skin hydrated and glowing. You can also add a few drops of essential oils like lavender, peppermint, or eucalyptus oil to soothe and refresh your skin.

9. Don’t Take Long Hot Showers

As much as we love taking hot showers in the winter, this can actually damage your skin and strip away its natural oils. Hot water can make your skin dry, itchy, and irritated, especially during the autumn season.

Therefore, it is important to take short and lukewarm showers to avoid dry skin. You can also add essential oils like chamomile or peppermint to refresh and soothe your skin.

10. Avoid Using Harsh Chemicals

Using harsh chemicals and soaps can strip away your skin’s natural oils, leading to dryness and breakouts. During the autumn season, try to avoid harsh chemicals and use natural and organic products instead.

These products are gentle on your skin and don’t contain any harmful chemicals. We suggest using skincare products that contain natural ingredients like tea tree oil, lavender oil, and chamomile that help soothe and hydrate your skin.

Conclusion

The autumn season can be harsh on your skin, but by following these expert tips, you can maintain perfect and healthy skin.

Make sure to moisturize regularly, stay hydrated, protect your skin from harmful sun rays, exfoliate, eat a balanced diet, switch to oil-based moisturizers, apply lip balm, use a humidifier, avoid long hot showers, and harsh chemicals. With proper skincare, you can enjoy the autumn season without worrying about your skin.