For years, people have been told to avoid getting a tan because of the dangers of excessive sun exposure. However, recent studies show that the sun, if experienced in moderation, can be beneficial to the body.

Getting a natural tan is encouraged, as it boosts the levels of vitamin D in the body, which is essential for bone health, cancer prevention, and a healthy immune system. Experts advocate for a natural tan and believe that it can be achieved in a healthy, safe way.

The Dangers of Artificial Tanning

Before discussing the benefits of a natural tan, it is crucial to understand the dangers associated with artificial tanning. Tanning beds, sunlamps, and other artificial tanning methods can damage the skin.

The UV radiation found in these devices can cause skin cancer, premature aging, sunburn, and eye damage. They are not a healthy method of achieving a tan.

Benefits of a Natural Tan

A natural tan is achieved by exposure to the sun at the right time and in the right amount. When done correctly, a natural tan provides numerous health benefits. Here are some reasons experts advocate for a natural tan:.

Increases Vitamin D Levels

Vitamin D is essential for the body’s overall health. It plays an important role in calcium absorption, prevents osteoporosis, and strengthens the immune system.

Studies show that exposure to UVB radiation triggers the production of vitamin D in the skin. As such, getting enough sun can ensure that the body has sufficient vitamin D levels.

Improve Mood

Exposure to the sun has been known to boost mood and improve mental health.

When exposed to the sun, the body produces the hormone serotonin, also known as the ‘happy hormone.’ Serotonin is responsible for regulating mood, appetite, and sleep. A natural tan can improve people’s moods and decrease the occurrence of depression symptoms.

Helps to Clear Acne

Exposure to the sun can be helpful in the treatment of acne. Acne is a skin condition caused by inflammation. When the skin is exposed to the sun, the UV radiation penetrates the surface of the skin, destroying bacteria that cause acne.

However, it is crucial not to overdo the sun exposure as it can lead to more significant skin problems.

Reduce the Risk of Breast Cancer

Studies have shown that getting enough sun can help in reducing the risk of breast cancer. Vitamin D helps in reducing the chances of developing breast cancer by slowing the production of cancer cells.

Women who get a lot of sun exposure generally have a lower chance of getting breast cancer than those who don’t.

Boosts Overall Health

A natural tan can improve people’s overall health. Getting enough sunshine can help improve sleep, eye health, and cardiovascular health.

Exposure to sunlight triggers the release of nitric oxide, which promotes the expansion of blood vessels, lowering blood pressure and decreasing the risk of heart disease.

Healthy Ways to Achieve a Natural Tan

People should follow safe practices when trying to achieve a natural tan. Here are some healthy and safe ways to get a natural tan:.

Wear Protective Clothing

People should wear protective clothing when spending time outdoors. This clothing does not necessarily have to be heavy or uncomfortable. Light fabrics that cover exposed areas and offer protection from the sun’s UV rays are recommended.

Wearing a hat to protect the face and shielding the eyes with sunglasses are also essential.

Use Sunscreen

Applying sunscreen is recommended when spending time in the sun. It helps protect the skin from harmful UV rays that can cause sunburn and skin cancer.

Sunscreen is available in various strengths, and experts recommend using products with an SPF of 30 or higher. People should apply sunscreen at least 15 minutes before going outside and reapply it after every 2 hours.

Time Your Sun Exposure

Experts recommend limiting sun exposure between 10 am and 4 pm when the sun’s rays are strongest. Limiting the time spent outside during this period can help avoid overexposure to the sun.

Additionally, individuals with fair skin or prone to sunburn should be particularly cautious.

Gradual Exposure

People should gradually build up their exposure to the sun to avoid sunburn. The body takes time to produce melanin, the pigment that provides protection against UV rays.

Start with short periods of 10-15 minutes and gradually increase the time spent in the sun.

Conclusion

Getting a natural tan can provide people with numerous benefits, including increased vitamin D levels, improved mood, reduced risk of cancer, and boosting overall health.

However, it is important to note that overexposure to the sun can cause skin damage. It is, therefore, essential to practice safe and healthy sun exposure practices. Wearing protective clothing, using sunscreen, timing sun exposure, and gradual exposure are some of the ways to achieve a natural tan safely.