Many people struggle with losing weight and keeping it off. However, with the right habits and practices in place, it is possible to lose weight and maintain a healthy lifestyle.

Experts recommend doing certain things after 6 pm that can help with weight loss. Below are some of their recommendations:.

1. Cook your own meals

Many people opt for takeout or delivery after a long day at work, but cooking your own meals can help with weight loss. When you cook your own meals, you have control over the ingredients and portion sizes.

This can help you make healthier choices and avoid overeating. Additionally, cooking can be a relaxing and enjoyable activity that can help you de-stress.

2. Exercise

After 6 pm, it can be tempting to lounge on the couch and watch Netflix. However, fitting in some exercise is important for weight loss.

Even a short workout, such as taking a walk or doing some yoga, can help you burn calories and improve your overall health. Plus, exercise can help you sleep better at night, which is essential for weight loss.

3. Drink water

Drinking water can help you feel full and avoid overeating. It can also help boost your metabolism and improve digestion.

Try to drink at least 8 glasses of water a day, and consider sipping on water or herbal tea after 6 pm instead of sugary drinks or alcohol.

4. Have a light dinner

Eating a heavy dinner can make it harder to lose weight, as your body has less time to burn off calories before bed. Instead, try to have a light dinner that is high in protein and vegetables.

This can help keep you full and satisfied, while also providing your body with the nutrients it needs.

5. Avoid late-night snacking

Many people consume the majority of their calories in the evening, which can lead to weight gain. To avoid late-night snacking, have a satisfying dinner and then brush your teeth. This can help signal to your brain that eating time is over for the day.

6. Practice mindfulness

Mindfulness is about being present in the moment and focusing on your thoughts and feelings. This can help prevent emotional eating and promote healthier habits.

After 6 pm, try practicing mindfulness by taking a few deep breaths, doing a short meditation, or simply taking a moment to appreciate your surroundings.

7. Get enough sleep

Sleep is essential for weight loss, as it helps regulate your metabolism and hormones. Aim for 7-8 hours of sleep per night, and try to establish a relaxing bedtime routine that signals to your body that it is time to rest.

8. Prepare for the next day

Preparing for the next day can help you feel less stressed and more organized, which can in turn promote healthy habits. After 6 pm, take a few minutes to lay out your clothes, pack your lunch, and make a to-do list for the next day.

This can help you feel more in control and motivated to make healthy choices.

9. Relax and unwind

Stress can have a negative impact on your weight loss efforts, so it is important to take time to relax and unwind after 6 pm.

Whether it is reading a book, taking a bath, or spending time with loved ones, find activities that help you de-stress and recharge.

10. Limit screen time

Spending too much time in front of a screen can interfere with your sleep and promote unhealthy habits.

Try to limit your screen time after 6 pm, and instead engage in activities that do not involve technology, such as cooking, reading, or spending time outdoors.