If you’re looking to tone your stomach and achieve a flat belly, you don’t have to spend hours at the gym.

With these 10-minute workouts, you can target your abs and work towards achieving your dream body without leaving the comfort of your home. Each of these workouts is designed to be challenging, but you’ll see results if you stick with them!.

1. Crunches

Crunches are a classic abdominal exercise that are easy to perform and require no equipment. Start by lying on your back with your knees bent and your feet flat on the ground.

Place your hands behind your head and lift your shoulders off the ground, engaging your abs. Lower back down and repeat for 10 reps.

2. Plank

The plank is a total body exercise that targets your abs, back, and shoulders. Start in a push-up position, but instead of lowering down, hold your body straight and engage your abs. Hold for 30 seconds and repeat 3 times.

3. Bicycle Crunches

Bicycle crunches are a great way to target your obliques. Start by lying on your back with your hands behind your head. Bring your left elbow to meet your right knee and extend your left leg straight. Switch sides and repeat for 10 reps on each side.

4. Reverse Crunches

Reverse crunches target your lower abs. Start by lying on your back with your hands at your sides and your legs lifted into a tabletop position. Use your abs to lift your hips off the ground and towards your chest. Lower down and repeat for 10 reps.

5. Russian Twists

Russian twists target your obliques and can be done with or without equipment. Start by sitting on the ground with your knees bent and your feet flat on the ground. Lean slightly back and lift your feet off the ground, balancing on your tailbone.

Holding a weight or a medicine ball, twist your torso to touch the weight to the ground on each side. Repeat for 10 reps on each side.

6. Scissor Kicks

Scissor kicks target your lower abs. Start by lying on your back with your hands at your sides and your legs lifted off the ground. Cross your left leg over your right and then alternate, moving your legs up and down in a scissoring motion.

Repeat for 10 reps on each side.

7. Leg Raises

Leg raises are another exercise that targets your lower abs. Start by lying on your back with your hands at your sides and your legs together. Use your abs to lift your legs straight up towards the ceiling, then slowly lower down. Repeat for 10 reps.

8. Flutter Kicks

Flutter kicks target your lower abs and require no equipment. Start by lying on your back with your hands at your sides and your legs lifted off the ground. Alternate kicking your legs up and down in a fluttering motion. Repeat for 10 reps on each side.

9. Toe Touches

Toe touches are great for targeting your upper and lower abs. Start by lying on your back with your legs lifted straight up towards the ceiling. Use your abs to lift your shoulders off the ground and reach towards your toes.

Lower down and repeat for 10 reps.

10. Mountain Climbers

Mountain climbers target your abs and also work your arms and legs. Start in a push-up position and bring your right knee towards your chest. Switch, bringing your left knee towards your chest and continue to alternate for 30 seconds.

Rest for 10 seconds and repeat 3 times.

By incorporating these 10-minute workouts into your routine, you can work towards achieving a flat stomach and toning your abs. Remember to always listen to your body and take breaks when needed.