Having beautiful white teeth is a dream that many of us have. But with the various options for teeth whitening available today, it can be overwhelming to choose the right one.

Most of us tend to go for chemical teeth whitening, which can have long-term side effects like sensitivity, damage to enamel, etc.

However, you don’t need to use chemicals for teeth whitening as there are many natural ways to achieve the same results. In this article, we will take a look at some of the best natural ways to get beautiful white teeth.

1. Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to remove toxins and bacteria. It is also an effective way to whiten teeth naturally. Coconut oil is one of the best oils for oil pulling.

Take a tablespoon of coconut oil, swish it in your mouth for 15-20 minutes, and spit it out. Rinse your mouth with water and brush your teeth as usual. Repeat this process daily for best results.

2. Baking Soda

Baking soda is a mild abrasive that can remove surface stains from teeth and make them appear whiter. Mix a teaspoon of baking soda with water to form a paste. Apply the paste to your teeth and leave it on for 2-3 minutes.

Rinse your mouth with water and brush your teeth as usual. Repeat this process no more than once a week.

3. Apple Cider Vinegar

Apple cider vinegar has natural bleaching properties that can whiten teeth. However, it is also acidic and can erode tooth enamel if used too often or in high concentrations.

Mix a teaspoon of apple cider vinegar with water and swish it around in your mouth for a few minutes. Spit it out and rinse your mouth with water. Repeat this process no more than once a week.

4. Activated Charcoal

Activated charcoal is another natural teeth whitener. It is a highly absorbent substance that can absorb stains and toxins from teeth. Mix a teaspoon of activated charcoal with water to form a paste.

Apply the paste to your teeth and leave it on for 2-3 minutes. Rinse your mouth with water and brush your teeth as usual. Repeat this process no more than once a week.

5. Strawberries

Strawberries contain malic acid, which can whiten teeth. Mash a few strawberries into a paste and apply it to your teeth. Leave it on for 5 minutes and then rinse your mouth with water. Brush your teeth as usual. Repeat this process no more than once a week.

6. Hydrogen Peroxide

Hydrogen peroxide is a common teeth whitening agent used in many commercial teeth whitening products. However, it can be used in a diluted form to whiten teeth naturally.

Mix a teaspoon of hydrogen peroxide with water and swish it around in your mouth for a few minutes. Spit it out and rinse your mouth with water. Repeat this process no more than once a week.

7. Fruits and Vegetables

Fruits and vegetables that are crunchy and firm, like apples, carrots, and celery, can help whiten teeth by scrubbing away surface stains. Eating these foods regularly can help keep your teeth white.

8. Good Oral Hygiene

Good oral hygiene is essential for maintaining white teeth. Brush your teeth twice a day, floss once a day, and rinse your mouth with water after meals. Avoid smoking and limit your intake of coffee, tea, and red wine, which can stain teeth.

9. Proper Brushing Techniques

Proper brushing techniques can also help keep your teeth white. Use a soft-bristled toothbrush and brush in circular motions. Brush your teeth for 2-3 minutes, paying attention to all surfaces of your teeth and your tongue.

10. Regular Dental Checkups

Regular dental checkups are essential for maintaining good oral health and white teeth. Visit your dentist at least twice a year for checkups and cleanings.

Conclusion

There are many natural ways to get beautiful white teeth without using harmful chemicals.

Oil pulling, baking soda, apple cider vinegar, activated charcoal, strawberries, hydrogen peroxide, fruits, and vegetables, good oral hygiene, proper brushing techniques, and regular dental checkups are some of the best natural ways to achieve white teeth.