Getting glowing skin is a dream for every person. But, most people rely on expensive beauty products that contain harmful chemicals that provides temporary results.

In this article, we will discuss how to get glowing skin naturally with fruits and vegetables.

The Benefits of Fruits and Vegetables for Skin

Fruits and vegetables are packed with nutrients, vitamins, minerals, and antioxidants that are necessary to maintain healthy skin.

These nutrients including Vitamins A, C, E, and K help repair damaged skin cells, soothe irritated skin, and prevent premature aging.

Top Fruits for Glowing Skin

Here are some of the top fruits you can consume for glowing skin:.

Papayas: Papaya contains enzymes that help exfoliate your skin, leaving it radiant and glowing. It also contains Vitamin C that fights free radicals and reduces wrinkles.
Oranges: Oranges are rich in Vitamin C and antioxidants. They help in collagen production, which makes the skin look younger and supple. It also protects the skin from sun damage.
Avocados: Avocados are great for dry skin as they contain healthy fats that improve skin elasticity and hydration. They also contain Vitamin E, which acts as an antioxidant and helps prevent wrinkles.
Berries: Berries like blueberries, strawberries and raspberries contain antioxidants that protect skin from free radicals and improve skin complexion.

Top Vegetables for Glowing Skin

Green leafy vegetables are rich in vitamins and nutrients that nourish the skin and protect it from damage. Here are some of the top vegetables that you can include in your diet:.

Spinach: Spinach is a great source of Vitamin K, which helps reduce inflammation and dark circles. It also contains Vitamin A, which helps repair skin tissues.
Sweet Potatoes: Sweet potatoes are rich in beta-carotene, which converts into Vitamin A. This helps prevent the skin from sun damage and premature aging.
Carrots: Carrots are packed with beta-carotene and antioxidants that prevent the skin from environmental damage and improve skin health.
Kale: Kale is rich in Vitamin C and antioxidants that protect the skin from free radicals. It also contains lutein, which protects the skin from UV damage.

DIY Face Masks with Fruits and Vegetables

Apart from consuming fruits and vegetables, you can also use them topically on your skin to reap their benefits. Here are some easy DIY face masks you can try:.

Papaya Face Mask: Mash 1/2 ripe papaya and mix it with 1 teaspoon of honey and 1 teaspoon of lemon juice. Apply it on your face and neck and leave it on for 15 minutes. Rinse off with warm water.
Avocado Face Mask: Mash 1 ripe avocado and apply it on your face and neck. Leave it on for 15 minutes and rinse off with warm water. It’s great for dry skin.
Berry Face Mask: Mash a handful of berries and mix it with 1 teaspoon of honey and 1 teaspoon of olive oil. Apply it on your face and neck and leave it on for 10-15 minutes. Rinse off with warm water.
Spinach Face Mask: Blend a handful of spinach leaves and mix it with 1 teaspoon of yoghurt and 1 teaspoon of honey. Apply it on your face and neck and leave it on for 15 minutes. Rinse off with warm water.

Conclusion

Eating a diet rich in fruits and vegetables and using them topically on the skin is a great way to achieve glowing, healthy skin. Not only are they affordable, but they are also natural, safe and effective.