Having killer abs is a dream of every fitness enthusiast. But achieving it requires a lot of dedication, time, and effort. But what if we tell you that with just 5 minutes of workout every day, you can have the abs you always wanted?.
Yes, you read it right! With the right exercises, you can build strong and toned abs in just a matter of minutes. In this article, we will share some quick and effective exercises that will help you get the killer abs you’re aiming for.
1. Planks
Planks are one of the best exercises to strengthen your core muscles and abs. To do a plank, get into a push-up position, but instead of lowering yourself to the ground, hold the position for as long as you can. The longer you hold, the better.
Repeat for 5 minutes.
2. Bicycle Crunch
Bicycle crunches are perfect for tightening and toning your abs. Lie on your back with your hands behind your head, and bring your knees up to a 45-degree angle. Slowly alternate touching your elbow to the opposite knee while straightening your other leg.
Repeat for 5 minutes.
3. Leg Raises
Leg raises are great for working out your lower abs. Lay flat on your back with your legs straight up in the air and slowly lower them down to about an inch above the ground and then raise them back up again. Repeat for 5 minutes.
4. Toe Touches
Toe touches are another excellent exercise to work your abs. Lie down on the floor and raise your legs to a 90-degree angle. Reach up with your arms and try to touch your toes. If you can’t reach your toes, touch your shins. Repeat for 5 minutes.
5. Russian Twist
Russian twists are great for strengthening your oblique muscles (the side muscles of your abs). Sit on the floor with your legs bent and your feet flat. Lean back slightly, keeping your back straight, and then twist your torso to the right.
Repeat on the other side. Repeat for 5 minutes.
6. Sit-ups
Sit-ups are a classic exercise for working your abs. Lie down on the floor with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your upper body up, keeping your lower back flat on the ground.
Repeat for 5 minutes.
7. Mountain Climbers
Mountain climbers are excellent for working your abs, as well as your entire core and upper body. Get into a push-up position and bring one knee up to your chest, then quickly switch legs, keeping your core tight and your back flat. Repeat for 5 minutes.
8. Scissor Kicks
Scissor kicks are another great exercise for working out your lower abs. Lie on your back with your legs straight in the air and scissor your legs back and forth. Make sure to keep your core engaged throughout the exercise. Repeat for 5 minutes.
9. Flutter Kicks
Flutter kicks are perfect for toning and strengthening both your lower and upper abs. Lie on your back with your hands by your sides and your legs straight in the air. Flutter your legs up and down, keeping them as straight as possible.
Repeat for 5 minutes.
10. V-Up
The V-up is an advanced exercise that targets your entire core, including your abs and obliques. Lie on the floor with your arms extended over your head. Lift your legs and upper body off the ground simultaneously and reach toward your toes.
Lower to the starting position and repeat for 5 minutes.
So there you have it, 10 quick and effective exercises that you can do for just 5 minutes a day to get killer abs. With consistent effort and dedication, you’ll start to see changes in your body in no time.