Dandruff is one of the most common problems that plague both men and women. It is a skin condition that causes the scalp to flake, resulting in itchy, irritable and unsightly dandruff.

While it is usually not a serious condition, it can be embarrassing and frustrating. Fortunately, there are several treatments that can effectively get rid of dandruff. Here are three guaranteed treatments that you can try:.

1. Use a Medicated Shampoo

One of the most effective treatments for dandruff is using a medicated shampoo. These shampoos are specifically designed to treat dandruff and can be found in most drugstores.

Look for shampoos that contain ingredients such as salicylic acid, coal tar, ketoconazole or selenium sulfide. These ingredients work by slowing down the growth of the yeast that can cause dandruff. Use the shampoo every time you wash your hair, leaving it on for at least five minutes before rinsing it off.

2. Apply Essential Oils

Another effective treatment for dandruff is applying essential oils. Essential oils such as tea tree oil, peppermint oil and lavender oil have natural antifungal and antimicrobial properties that can help to get rid of dandruff.

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Mix a few drops of your chosen essential oil with a carrier oil such as coconut oil, jojoba oil or olive oil and apply it to your scalp. Massage it in thoroughly and leave it on for at least 30 minutes before washing it off with a mild shampoo.

3. Change Your Diet

What you eat can have a significant impact on your skin health, including your scalp. A diet that is low in key nutrients such as zinc, vitamin B, and omega-3 fatty acids can lead to dry, flaky skin and dandruff.

Incorporate more zinc-rich foods such as oysters, beef and pumpkin seeds into your diet. Eat more foods that contain vitamin B such as whole grains, eggs, and leafy greens. Increase your intake of omega-3 fatty acids by eating more oily fish such as salmon, mackerel and sardines.

Conclusion

Dandruff can be a frustrating condition, but it is entirely treatable. By using medicated shampoos, essential oils, and changing your diet, you can get rid of dandruff and achieve a healthy scalp.

If your dandruff persists despite these treatments, consult your dermatologist for further advice.