Fitness is a journey, and it’s important to stay motivated along the way. One way to do that is to document your progress on social media. Not only does it hold you accountable, but it also inspires others to join you on your fitness journey.

Here are 16 tricks to help you stay on track and get that gram-worthy body:.

1. Set Realistic Goals

The first step to achieving your fitness goals is setting realistic ones. It’s important to be specific and measurable when setting your goals.

Instead of saying, “I want to lose weight,” say, “I want to lose 10 pounds in two months.”.

2. Make a Plan

Once you have set your goals, make a plan on how you will achieve them. Create a workout schedule, plan your meals, and find ways to stay active throughout the day.

3. Find a Workout Buddy

Having a workout buddy can keep you accountable and motivated. Not to mention, it’s more fun to workout with a friend.

4. Incorporate Weight Training

Weight training is a great way to build muscle and burn fat. It can also help increase your metabolism, which leads to more calories burned throughout the day.

5. Mix Up Your Workouts

Don’t get stuck in a workout rut. Try new exercises and mix up your routine to keep things interesting and challenging.

6. Keep a Food Journal

Keeping track of what you eat can help you make healthier choices and stay within your daily calorie goals. Plus, it’s easier to track progress when you can see what you’re eating.

7. Meal Prep

Meal prepping can save you time and help you avoid unhealthy food choices when you’re on-the-go. Plus, it makes it easier to stick to your nutrition goals.

8. Stay Hydrated

Drinking water can help you feel fuller and reduce hunger cravings. It also helps keep your body hydrated, which is important for overall health.

9. Get Enough Sleep

Sleep is essential for muscle recovery and overall health. Make sure you’re getting enough rest each night to help you perform your best during workouts.

10. Take Progress Photos

Taking progress photos can help you see how far you’ve come and keep you motivated to keep going.

11. Reward Yourself

Set small goals for yourself along the way and reward yourself when you achieve them. It could be a new workout top or a massage – just make sure it’s something that will keep you motivated.