If you’re looking to get fit and toned like a Victoria’s Secret model, then you’ve come to the right place.

Victoria’s Secret models are known for their incredible physiques and have some of the best workouts that you can do to achieve a body like theirs. Here are some workouts that can help you achieve that Victoria’s Secret model body.

Cardio Workouts

Victoria’s Secret models are known for their long and lean bodies, which is why cardio workouts are a must. You can choose from a variety of cardio workouts, including running, cycling, swimming or even dancing.

Cardio workouts help you burn calories and fat, and improve your heart health. Ideally, you should do cardio workouts for at least 30 minutes a day, five days a week.

Strength Training

Strength training is another important component of Victoria’s Secret model workouts. Strength training helps you build and tone your muscles, and helps you achieve a lean and toned body.

You should aim to do strength training at least two to three days a week, and focus on major muscle groups like your chest, back, legs and arms.

Pilates

Pilates is a low-impact workout that can help you improve your flexibility, strength and posture. Pilates is popular with Victoria’s Secret models because it helps them tone their core muscles and improve their balance.

You can try doing various Pilates exercises like the hundred, the roll up, and the Pilates bridge.

Yoga

Yoga is an excellent way to improve your flexibility, balance, and strength while providing relaxation to your mind and body. Victoria’s Secret models love yoga because it provides a holistic approach to fitness and wellness.

You can try doing various yoga poses like the downward-facing dog, the warrior pose, and the camel pose.

Jumping Rope

Jumping rope is an old-school exercise that is making a comeback in Victoria’s Secret model workouts. Jumping rope is great for improving your cardiovascular health, agility, and coordination.

Jumping rope can help you burn up to 10 calories a minute, and is a perfect workout that you can do anywhere.

High-Intensity Interval Training (HIIT)

HIIT is a type of exercise that involves short bursts of high-intensity exercises followed by rest periods. HIIT is an excellent workout to burn calories, build muscle, and improve your cardiovascular health.

HIIT workouts can include exercises such as burpees, jumping jacks, and mountain climbers.

Barre Classes

Barre classes are inspired by ballet and provide a full-body workout that can help you tone your muscles and improve your balance.

Barre classes involve using a ballet barre for stability while doing various exercises that target your legs, core, and arms. Barre workouts can help you improve your posture and give you a lean and toned body like a Victoria’s Secret model.

Circuit Training

Circuit training involves doing a series of exercises that target various muscle groups with little rest in between. Circuit training can help you burn calories, build muscle, and improve your endurance.

Circuit training can include exercises like squats, lunges, and push-ups.

SoulCycle or Spin Classes

SoulCycle and spin classes are high-intensity workouts that can help you burn calories and build endurance. Victoria’s Secret models love soul cycle and spin classes because they help them get into shape while having fun.

SoulCycle and spin classes can help you improve your cardiovascular health and tone your legs.

Boxing

Boxing is a full-body workout that can help you build endurance, coordination, and strength. Boxing workouts can involve a combination of punches, kicks, and other cardio exercises that can help you burn calories and build muscle.

Boxing is a great way to relieve stress and get into shape like a Victoria’s Secret model.

If you want to get into shape like a Victoria’s Secret model, then incorporating these workouts into your fitness routine can help you achieve your goals.

Remember to always consult with your healthcare provider before starting any new workout program.