Let’s be real: who doesn’t want a toned and firm butt? Whether you’re looking to fill out those jeans, enhance your curves, or simply feel confident in your own skin, a strong and sculpted butt can do wonders for your physique and self-esteem.

But achieving your best butt ever isn’t just about doing endless squats and lunges. To truly target and strengthen your glutes, it’s important to incorporate a variety of exercises that work different angles and muscle fibers.

So, without further ado, here are 4 of the best exercises to help you sculpt your way to a better butt:.

1. Squats

Squats are a classic lower body exercise that work wonders for your glutes, thighs, and core. To perform a squat, stand with your feet shoulder-width apart and your toes pointing slightly outward.

Keep your chest up and your core engaged as you bend your knees and lower yourself down as if you were sitting in a chair. Aim to get your thighs parallel to the ground, then push back up through your heels to return to standing. Repeat for 3 sets of 10-12 reps.

2. Hip Thrusts

If you really want to maximize your glute gains, hip thrusts are a must-do exercise. Begin by sitting on the ground with your back against a bench or step.

Place a barbell or weight plate across your hips, then engage your glutes and lift your hips up towards the ceiling. Squeeze your glutes at the top, then lower back down with control. Aim for 3 sets of 12-15 reps.

Related Article 10 Moves to Tone Your Glutes

3. Deadlifts

Deadlifts are a compound exercise that work your entire lower body, as well as your core and upper back. To perform a deadlift, stand with your feet shoulder-width apart and a barbell in front of you.

Hinge forward at the hips, keeping your back straight and your core engaged, and lift the barbell up off the ground. As you stand up straight, make sure to squeeze your glutes and hips forward. Lower the barbell back down with control, then repeat for 3 sets of 8-10 reps.

4. Step-Ups

Step-ups are a versatile exercise that can be done with just your bodyweight or with added weights for a greater challenge. Begin by standing in front of a bench or step, then step one foot up onto the bench.

Use your glutes and hamstrings to lift yourself up onto the bench, then step back down with control. Repeat for 3 sets of 12-15 reps on each leg.

These exercises are just the tip of the iceberg when it comes to sculpting your glutes, but they’re a great place to start.

Incorporate them into your lower body workouts 2-3 times per week, along with a healthy diet and consistent cardio, and you’ll be well on your way to achieving your best butt ever!.