Few things feel better than a good stretch. Whether you’re easing the tension in your back after a long day at work or working through a yoga routine, moving and stretching is a great way to care for your body and unwind.

But if you want to make your stretching routine even more beneficial, consider introducing almond oil.

Why Almond Oil?

Almond oil has a variety of benefits for your skin and body, making it a great choice for incorporating into your regular stretching routine. Here are just a few reasons to pick up a bottle of almond oil for your next stretching session:.

Hydration

One of the top benefits of almond oil is its exceptional hydration properties. Applying almond oil to your skin can provide a deep moisture boost while also strengthening and softening the skin’s natural barrier.

This is important when you’re moving and stretching, as it can help prevent chafing or any other discomfort.

Easy Absorption

Unlike heavier oils and lotions that can leave a sticky or greasy residue on your skin, almond oil is easily absorbed for a non-greasy finish.

This makes it a perfect choice for use during a stretching session, as there’s no worry about slipping or sliding through poses.

Rich in Nutrients

Almond oil is packed with nourishing vitamins and minerals, including vitamin E, magnesium, and omega-3 fatty acids.

These nutrients can help soothe and protect your skin and reduce inflammation, making it an excellent choice for use before or after a workout or yoga session.

Two Super Simple Recipes

Now that you know some of the benefits of almond oil, it’s time to incorporate it into your stretching routine. Here are two super simple recipes that use almond oil to make your stretches even more beneficial.

DIY Massage Oil

If you’re looking for an easy way to incorporate almond oil into your stretching routine, try making a DIY massage oil. This oil can be used to massage your shoulders, back, neck, or any other areas where you tend to hold tension.

Here’s how to make it:.

: Ingredients

1/4 cup almond oil
5-8 drops of your favorite essential oil (optional)

: Instructions

Mix together almond oil and essential oil (if using) in a small glass bottle.
Shake well to combine.

To use, simply massage the oil into your skin using circular motions, focusing on areas where you feel tension or soreness. You can use this oil before or after your stretching session for added benefits.

DIY Almond Oil Salve

If you want to take your almond oil game to the next level, try making a DIY almond oil salve. This salve can be used to nourish and protect your skin during stretching sessions and long after the fact. Here’s how to make it:.

: Ingredients

1/4 cup almond oil
1/4 cup beeswax pellets

: Instructions

Melt the beeswax pellets in a double boiler or in a heatproof bowl set over a pot of boiling water.
Add the almond oil to the melted beeswax and stir well to combine.
Pour the mixture into small tins or containers.
Allow the salve to cool and solidify before using.

To use, simply apply a small amount of the salve to the areas where you need it most before or after your stretching session. The beeswax will help lock in moisture and protect your skin, while the almond oil will provide nourishment and hydration.

In Conclusion

Almond oil is a great choice for taking your stretching routine to the next level. Whether you’re looking to hydrate your skin, ease soreness, or just enhance your overall experience, almond oil can help.

Try incorporating one of these super simple recipes into your routine, and reap the benefits of stretched-out, well-hydrated skin.