Do you experience hair turning grey or white at an early age? If yes, you are not alone. This is a common problem in both men and women. You might feel embarrassed and less confident with your appearance.

Hair that turns prematurely can be a result of many factors, including genetics, stress, lifestyle, and more.

The good news is that there are several ways to eliminate hair that turns without compromising safety. In this article, we discuss some of the safest and effective methods to prevent hair from turning grey or white.

What Causes Hair to Turn Grey or White?

Before we dive into the methods of preventing hair from turning grey or white, let’s examine the causes that lead to this issue. Here are some of the most common reasons why hair turns grey or white:.

1. Genetics

Genetics plays a significant role in determining when and how your hair turns. If your parents or grandparents experienced grey hair at an early age, chances are you will too.

Although you cannot change your genetics, you can reduce the chances of developing grey or white hair through some lifestyle changes.

2. Oxidative Stress

Oxidative stress is another primary reason why your hair turns grey or white. When your hair cells generate hydrogen peroxide, it causes oxidative stress, resulting in hair turning grey or white.

Stressful lifestyles, pollution, and unhealthy diets can also cause oxidative stress in hair cells.

3. Vitamin Deficiencies

Vitamins play an important role in the health of hair. Lack of vitamin B12, vitamin D, and other nutrients can lead to premature hair greying and hair fall.

A study conducted on Japanese women found that daily intake of vitamin B12 supplements could reduce the chances of hair turning grey prematurely.

How to Eliminate Hair that Turns Safely?

Now that we have discussed some of the reasons why hair turns grey or white. Here are some safe and effective ways to prevent or eliminate hair that turns:.

1. Use Natural Dye

The use of natural dyes is one of the most effective ways to prevent hair from turning grey or white. Unlike synthetic hair dyes, which can damage hair, natural dyes are gentle and safe to use.

Natural dyes include herbal henna, indigo, and tea, and coffee. These dyes do not contain harsh chemicals and provide excellent coverage to grey hair.

2. Regular Oil Massage

Ongoing oil massage helps to stimulate hair growth and soothe the scalp. Apply oil to your hair and gently massage it to the scalp. Regular oil massage can also help prevent premature greying of hair.

The use of herbal oils like bhringraj, amla, and other Ayurvedic oils can immensely help in protecting hair from turning grey or white.

3. Get a Balanced Diet

Getting a balanced diet is critical for maintaining healthy hair. To prevent hair from turning grey or white, ensure you get foods rich in vitamins and minerals, including Vitamin B12, Iron, Zinc, and Copper.

For instance, eating leafy vegetables, fish, lentils, and nuts can massively improve the health of your hair.

4. Avoid Smoking and Alcohol Consumption

Smoking and alcohol consumption are linked with premature hair greying and hair loss. Smoking can damage hair follicles while alcohol can prevent the absorption of nutrients essential for hair growth.

Reducing smoking and alcohol consumption can significantly help reduce the risk of hair falling and prevent hair from turning grey or white before time.

5. Stress Management

Stress is a common factor that causes premature greying of hair. Due to stress, hair cells start losing melanin, leading to hair turning grey or white.

Practicing stress relief techniques like meditation, yoga, and deep breathing can help reduce stress levels and protect hair from turning grey or white.

6. Consult a Doctor

If you have tried various methods to prevent hair from turning grey without success, consult a doctor. A doctor will examine the underlying cause and suggest effective treatment options that will help eliminate hair that turns.

The Bottom Line

Preventing hair from turning grey or white is possible through making simple lifestyle changes and natural remedies. Ensure you get a balanced diet, avoid smoking and alcohol consumption, manage stress levels, and practice regular oil massage.

Natural dyes can also help cover grey areas without compromising safety. If your condition persists, consult a doctor for medical advice.