Elle MacPherson, the iconic Australian model and actress, is known for her toned and enviable figure.

But have you ever wondered how MacPherson maintains her physique? In this article, we take a closer look at the secrets behind Elle MacPherson’s body.

1. Elle MacPherson’s diet

Elle MacPherson owes her toned figure to a clean and wholesome diet. She follows a plant-based, alkaline diet that eliminates acidic and processed foods.

Elle’s diet consists of fresh fruits, vegetables, lean proteins, nuts and seeds that provide her with essential vitamins and nutrients. She also avoids dairy products, gluten, and sugar to maintain her health and prevent inflammation in her body.

2. Hydration

Elle MacPherson drinks plenty of water throughout the day to stay hydrated. Water flushes out toxins from the body, keeps the skin healthy, and helps maintain the digestive system. She also drinks green juices and coconut water to keep herself hydrated.

3. Emotional well-being

Elle MacPherson believes that emotional well-being is crucial for maintaining a healthy lifestyle. She practices yoga and meditation to calm her mind and relieve stress.

Meditation helps her stay centered and focused on her goals, while yoga helps her maintain flexibility and tone her muscles.

4. Exercise

Elle MacPherson’s workout routine consists of strength training, cardio exercise, and flexibility work. She also enjoys outdoor activities like hiking, swimming, and running.

Her workout program combines high-intensity exercises with low-intensity exercises to keep her body challenged and adaptable. She works out at least five times a week and takes rest days to allow her body to recover and rejuvenate.

5. Self-care

Elle MacPherson believes in treating her body with respect and care. She gets regular body massages, acupuncture, and spa treatments to help her relax, rejuvenate, and maintain optimal health.

She also gets enough sleep and takes time to unwind and recharge.

6. Supplements

Elle MacPherson takes supplements to support her body’s nutritional needs. She takes vitamins, probiotics, and supplements that help her boost her metabolism, reduce inflammation, and maintain optimal health.

7. Skincare

Elle MacPherson’s skincare routine is simple yet effective. She uses natural and organic skincare products that help her maintain her youthful and radiant skin. She also wears sunscreen every day to protect her skin from sun damage.

8. Positive attitude

Elle MacPherson’s positive attitude and outlook on life play a significant role in maintaining her toned physique.

She believes in staying optimistic and having a positive mindset that helps her stay motivated, focused, and on track with her fitness goals.

9. Diabetes Prevention

Elle MacPherson is an advocate for diabetes prevention and helps raise awareness about the condition. She encourages healthy lifestyle choices and supports research that helps prevent and treat diabetes.

10. Final Thoughts

Elle MacPherson’s toned and enviable body is a result of a healthy and balanced lifestyle. She focuses on a clean and wholesome diet, regular exercise, self-care, and a positive outlook on life.

By following Elle’s health and fitness habits, anyone can achieve their fitness goals and maintain optimal health.