Breakfast is considered the most important meal of the day, but it’s also the meal that often gets skipped or substituted for unhealthy options.

However, eating a healthy breakfast can jumpstart your metabolism and help you achieve your weight loss goals. Here are some healthy breakfast recipes to help you get a flat belly.

1. Avocado Toast

Avocado toast is a trendy, nutritious breakfast choice that’s easy to make. It’s high in fiber, healthy fats, and vitamins. To make avocado toast, start by toasting a slice of whole-grain bread.

Mash half of an avocado, and spread it over the bread. Add salt, black pepper, and red pepper flakes to taste. Top with a sliced hard boiled egg for added protein and texture.

2. Greek Yogurt Parfait

A Greek yogurt parfait is a quick and easy breakfast option that’s packed with protein. Layer Greek yogurt, fresh berries, and low-fat granola in a glass. You can also add sliced almonds or chia seeds for added crunch and nutrition.

3. Spinach Feta Omelette

An omelette is a great way to incorporate protein and vegetables into your breakfast. To make a spinach feta omelette, whisk together two eggs with a splash of milk. Add a handful of fresh spinach and crumbled feta cheese to the mixture.

Heat a non-stick pan over medium-high heat, and pour in the egg mixture. Cook until the eggs are set, and flip the omelette over to cook the other side. Serve with a side of fresh fruit or whole-grain toast.

4. Chia Seed Pudding

A chia seed pudding is a healthy and filling breakfast that’s also delicious. Mix chia seeds with almond milk and honey, and let the mixture sit overnight in the refrigerator.

In the morning, top with fresh berries and sliced almonds for added texture and flavor.

5. Overnight Oats

Overnight oats are a convenient and healthy breakfast option that can be made the night before. Combine rolled oats, almond milk, chia seeds, and honey or maple syrup in a jar. Shake the jar to combine the ingredients, and refrigerate overnight.

In the morning, top with fresh berries or sliced banana for added nutrition.

6. Sweet Potato Breakfast Bowl

A sweet potato breakfast bowl is a nutritious and flavorful way to start your day. Roast a sweet potato in the oven until tender. Top with Greek yogurt, fresh berries, and a drizzle of honey.

You can also sprinkle with chopped nuts or coconut flakes for added crunch.

7. Breakfast Burrito

A breakfast burrito can be a healthy and filling breakfast option when made with the right ingredients. Start by whisking together two eggs with a splash of milk and a pinch of salt and pepper. Cook the eggs in a non-stick pan over medium heat.

Fill a whole-grain tortilla with the scrambled eggs, black beans, diced tomato, and sliced avocado. Top with a dollop of Greek yogurt and fresh cilantro.

8. Peanut Butter Banana Smoothie

A peanut butter banana smoothie is a delicious and filling breakfast option that’s easy to make. Blend together a banana, a scoop of peanut butter, almond milk, and ice until smooth. You can also add a scoop of protein powder for added nutrition.

9. Cottage Cheese Pancakes

Cottage cheese pancakes are a healthier alternative to traditional pancakes. Mix together cottage cheese, oats, eggs, and a splash of vanilla extract. Heat a non-stick pan over medium heat, and pour in the pancake batter.

Cook until the pancakes are golden brown, and serve with fresh fruit and a drizzle of honey.

10. Tuna Salad Wrap

A tuna salad wrap is a great way to incorporate protein and veggies into your breakfast. Mix canned tuna with Greek yogurt, diced celery, and diced red onion. Wrap the mixture in a whole-grain tortilla with sliced cucumber and shredded carrot.

Serve with a side of fresh berries.