The holidays are known for their delicious and indulgent foods, from the turkey and stuffing at Thanksgiving to the cookies and candy canes at Christmas.

While it’s certainly okay to enjoy these treats in moderation, it’s important to also prioritize healthy eating during this time of year. Here are some tips to help you stay on track:.

1. Plan ahead

One of the best ways to ensure that you’re eating healthy during the holidays is to plan ahead. This means thinking about what meals you’ll be having and what healthy options you can incorporate into them.

For example, if you’re hosting Thanksgiving dinner, consider serving roasted vegetables alongside the turkey and stuffing. Or, if you’re attending a holiday party, bring a healthy appetizer like a veggie platter with hummus.

2. Choose your indulgences

It’s unrealistic to expect yourself to completely avoid all of the delicious treats that come with the holidays. Instead, choose your indulgences wisely and enjoy them in moderation.

For example, if you’re at a Christmas party and there’s a dessert table with multiple options, choose your favorite dessert and savor it slowly rather than trying a little bit of everything.

3. Stay hydrated

Drinking plenty of water is essential for overall health, but it’s especially important during the holidays when many of us tend to indulge in salty or sugary foods.

Drinking water can help flush out excess sodium and sugar, reducing bloat and helping us feel more energized. Aim to drink at least 8 cups of water per day.

4. Focus on fiber

Fiber is an important nutrient that helps regulate digestion and keeps us feeling full. During the holidays, it’s easy to go overboard on carbs and sugar while neglecting fiber-rich foods.

To ensure that you’re getting enough fiber, aim to incorporate fruits, vegetables, whole grains, and legumes into your meals.

5. Keep moving

Exercise might be the last thing on your mind during the holidays, but it’s important to keep moving for both physical and mental health.

This doesn’t have to mean hitting the gym every day; even a brisk walk around the block or a quick yoga session can make a big difference. Find activities that you enjoy and make time for them.

6. Practice mindful eating

Mindful eating means paying attention to what you’re eating and how it makes you feel. This can help you avoid overeating and make healthier choices overall.

To practice mindful eating, try to eat without distractions like TV or your phone, chew your food thoroughly, and pay attention to your hunger and fullness cues.

7. Don’t skip meals

Skipping meals in an attempt to “save calories” can actually backfire by causing intense hunger and leading to overeating later on.

Instead, make sure to have regular, balanced meals throughout the day that include a mix of protein, healthy fats, and fiber-rich carbohydrates.

8. Use healthy cooking methods

The way you prepare your food can make a big difference in its overall nutritional value. Instead of frying or using heavy sauces, try grilling, baking, or steaming your foods.

These methods are generally healthier and can help you cut down on excess calories and saturated fat.

9. Practice moderation, not deprivation

Trying to completely deprive yourself of all the delicious foods that come with the holidays is not sustainable or enjoyable. Instead, practice moderation and enjoy your favorite treats in reasonable amounts.

Remember that healthy eating is about balance, not restriction.

10. Seek support

Finally, don’t be afraid to seek support from friends, family members, or a healthcare professional if you’re struggling to stay on track with healthy eating during the holidays.

Accountability and encouragement can make a big difference, and it’s okay to ask for help when you need it.