If you’re trying to lose weight, you may think that you need to avoid foods that are high in calories. While this is partially true, it’s important to realize that there are many healthy foods out there that are filling but not fattening.

These foods can help you to feel satisfied and satiated between meals, which can help to prevent overeating and weight gain. Below, we’ve compiled a list of some of the best healthy foods that are filling but not fattening.

1. Oatmeal

Oatmeal is a great choice for breakfast if you’re looking for a filling, healthy, and low-calorie option. It’s high in fiber, which helps to keep you feeling full for longer.

Plus, oatmeal can be customized with a variety of toppings to suit your tastes, from fresh fruit and nuts to a drizzle of honey or maple syrup.

2. Eggs

Eggs are a cheap and easy source of protein that can be enjoyed at any time of day. They’re also a good source of healthy fats and vitamins, which makes them an excellent addition to a balanced diet.

Whether you like them boiled, scrambled, or fried, eggs are sure to fill you up without adding too many calories to your diet.

3. Greek yogurt

Greek yogurt is a great option for anyone who loves creamy, indulgent snacks but wants to avoid the calories that come with many traditional desserts.

It’s high in protein and low in sugar, which makes it an ideal choice for a midday snack or post-workout treat. Try adding some fresh berries, granola, or a drizzle of honey for a delicious and filling snack.

4. Avocado

Avocado is a nutrient-dense fruit that’s packed full of healthy fats, fiber, vitamins, and minerals. It’s also surprisingly filling, thanks to its high fiber content.

Whether you’re adding it to a salad or spreading it on toast, avocado is a great choice for anyone who wants to stay full and satisfied without overdoing it on calories.

5. Sweet potatoes

Sweet potatoes are a great alternative to regular potatoes if you’re looking for a filling but low-calorie option. They’re high in fiber, vitamins, and minerals, which makes them a great addition to any meal.

Whether you’re roasting them, mashing them, or using them to make savory sweet potato fries, sweet potatoes are a great way to add filling and nutritious bulk to your diet.

6. Berries

Berries are a low-calorie and nutrient-dense fruit that are packed full of fiber, vitamins, and antioxidants. They’re also surprisingly filling, thanks to their high water content.

Whether you’re snacking on a handful of blueberries or adding some strawberries to your morning oatmeal, berries are a great way to add some flavor and filling power to your diet.

7. Popcorn

Popcorn is a surprisingly filling and low-calorie snack that can be enjoyed at any time of day. It’s high in fiber, which helps to keep you feeling full for longer, and can be seasoned with a variety of spices and flavorings to suit your tastes.

Just be sure to choose air-popped popcorn or popcorn that’s been popped in a healthy oil like olive oil or coconut oil to avoid adding unnecessary calories to your diet.

8. Lentils

Lentils are a nutritious and filling legume that can be cooked in a variety of ways. They’re high in fiber and protein, which makes them a great choice for anyone who wants to feel full and satisfied after a meal.

Whether you’re adding them to a soup or stew or using them to make a hearty lentil salad, lentils are a great way to add some plant-based protein and filling power to your diet.

9. Broccoli

Broccoli is a nutritious and low-calorie vegetable that’s packed full of fiber, vitamins, and minerals. It’s also surprisingly filling, thanks to its high fiber content.

Whether you’re roasting it, steaming it, or adding it to a stir-fry, broccoli is a great addition to any meal if you’re looking for some filling but healthy bulk to your plate.

10. Tuna

Tuna is a great source of lean protein that can be enjoyed in a variety of ways. It’s also low in calories and high in healthy fats, which makes it an ideal choice for anyone who wants to stay full and satisfied between meals.

Whether you’re enjoying it in a sandwich or salad, tuna is a great way to add some filling and nutritious bulk to your diet without overdoing it on calories.

Conclusion

Eating healthy foods that are filling but not fattening is an important part of any balanced diet. By including these 10 foods in your meal plan, you can ensure that you stay full and satisfied throughout the day without overdoing it on calories.

From oats and eggs to sweet potatoes and lentils, there are plenty of healthy and filling options out there to suit any taste and budget.