Summer is here, and it’s time to get your body ready for the beach. But with busy schedules and gym closures, it can be hard to find time and resources for a good workout.

That’s why we’ve put together this list of 5 moves that you can do at home with little to no equipment. These moves focus on all areas of your body, so you can feel confident and strong this summer.

1. Push-Ups

Push-ups are a classic move that work your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up.

Repeat for 10-20 reps, depending on your strength level. If a full push-up is too difficult, you can modify by starting on your knees or doing them against a wall.

2. Squats

Squats are a great move for toning your legs and glutes. Start with your feet shoulder-width apart, then lower your body as if you’re sitting in a chair. Keep your chest up and your weight in your heels.

Return to standing position and repeat for 10-20 reps. To make it more challenging, hold weights or jump at the top of the squat for a plyometric move.

3. Plank

The plank is a simple move that works your entire core. Start in a push-up position with your forearms on the ground. Keep your body in a straight line from head to heels. Hold for 30 seconds to 1 minute, depending on your strength level.

Repeat for 3-5 rounds. To make it more challenging, lift one leg or arm off the ground.

4. Lunges

Lunges are another great move for toning your legs and glutes. Start with your feet hip-width apart, then step one leg forward and lower your body until both knees are at a 90-degree angle. Return to standing position and repeat on the other leg.

Repeat for 10-20 reps on each leg. To make it more challenging, hold weights or do walking lunges.

5. Burpees

Burpees are a full-body move that will get your heart rate up. Start in a standing position, then jump down into a push-up position. Do a push-up, then jump your feet back to your hands and stand up. Jump at the top to complete the move.

Repeat for 10-20 reps, depending on your strength level. To make it more challenging, add a jump at the end of the push-up or add weights.

These 5 moves can be done anywhere and require little to no equipment. Incorporate them into your workout routine and you’ll be summer-ready in no time!.