Giselle Budchen is a household name. She rose to fame with her runway walking for Victoria Secret as one of the company’s Angels. Since then, she has become a successful businesswoman, actress and environmental activist among other things.

However, there is one thing that stands out about her – her physique. Giselle has a fit body that many women would die for. In this article, we will look at how she maintains her fit physique and the steps that you can take to emulate her.

Eat Clean

Eating clean is a crucial part of Giselle’s routine. She opts for a diet that is plant-based, low in carbs and rich in proteins and healthy fats.

The foods that make up her diet include fruits, vegetables, nuts, seeds, legumes, lean meats, fish and chicken. Additionally, she drinks plenty of water to flush out toxins and hydrate her body.

Maintain Portion Control

Giselle also maintains portion control while eating. She doesn’t overeat and instead opts for smaller portions frequently throughout the day. This method helps keep her metabolism going and ensures that she doesn’t experience energy slumps.

Avoid Processed Foods

Processed foods contain high levels of sugar, sodium and saturated fats, which can be detrimental to one’s health and contribute to weight gain.

Giselle avoids such foods and instead opts for whole foods which are unprocessed, nutrient-dense and fresh.

Stay Active

Giselle is known for her rigorous workout routine. She spends a considerable amount of time on workouts that include yoga, Pilates, boxing and weight lifting. She also loves to dance and incorporates it into her workout routine.

Her workouts are not only for physical fitness but also mental wellness. She says that working out helps her clear her mind and boosts her mood.

Rest and Recovery

Rest and recovery periods are just as important in Giselle’s routine as workouts. She understands that rest is essential for muscle repair and growth. Consequently, she gets enough rest and ensures that she has ample time for recovery.

Adequate Sleep

Sleep is critical for one’s health. Giselle understands this and ensures that she gets a good night’s sleep. She emphasizes the importance of sleeping at the right time and creating a conducive environment for quality sleep.

Adequate sleep helps regulate hormones, allows for muscle recovery, enhances cognitive function and aids in weight loss.

Self-care

Self-care matters in maintaining a fit physique. Giselle practices self-care in different ways, including getting regular massages, undergoing acupuncture, practicing mindfulness, taking hot baths and spending time outdoors.

These practices help keep her stress levels low and contribute to her overall well-being.

Social Support

Social support is crucial in any healthy lifestyle. Giselle has a supportive network of family, friends and professionals who help her maintain her healthy lifestyle.

She emphasizes the importance of having a support system, saying that it helps keep one accountable and motivated.

Consistency

Consistency is key in maintaining a fit physique. Giselle understands this and strives to maintain a healthy lifestyle consistently. She exercises regularly, eats clean, gets enough sleep and practices self-care consistently.

This consistency has ensured that her physique remains fit and healthy.

Conclusion

Maintaining a fit physique requires discipline, consistency and patience. Giselle Budchen’s healthy lifestyle is testimony that this is achievable.

Incorporating healthy habits such as clean eating, staying active, getting enough sleep, practicing self-care, social support and consistency is vital in achieving this goal. Nevertheless, it is essential to remember that each person’s body and lifestyle is different, and what works for one person may not work for another. Therefore, strive to find what works best for you and embrace a healthy lifestyle.