Wearing sunscreen is an essential practice for maintaining healthy skin and avoiding skin cancer. However, simply having sunscreen on hand is not enough.

In order to truly maximize the benefits of sunscreen, it’s important to know how to apply it correctly. Here are some tips to help you apply sunscreen effectively:.

1. Choose the Right Sunscreen

When it comes to sunscreen, one size does not fit all. It’s important to choose a sunscreen that suits your skin type and offers the level of protection you need. Look for a broad-spectrum sunscreen with an SPF of at least 30.

This will protect against both UVA and UVB rays, which can both cause damage to the skin. If you have sensitive skin, look for a mineral-based sunscreen that is free from fragrances and other irritants.

2. Apply Sunscreen Before Going Outside

One of the most common mistakes people make when applying sunscreen is waiting until they are already outside to put it on. Applying sunscreen before you leave the house gives it time to absorb into the skin and offer the protection you need.

Ideally, sunscreen should be applied about 30 minutes before sun exposure.

3. Use Enough Sunscreen

Another mistake people often make is not using enough sunscreen. You should apply enough sunscreen to cover all exposed skin. As a general rule, use about a shot glass worth of sunscreen to cover your entire body.

Don’t forget to apply sunscreen to your neck, ears, and any other areas that are often overlooked.

4. Reapply Sunscreen Frequently

Many people think that applying sunscreen once is enough to keep them protected all day. However, sunscreen wears off over time, especially if you are swimming or sweating.

It’s important to reapply sunscreen every two hours, or more frequently if you are swimming or sweating heavily.

5. Apply Sunscreen Even on Cloudy Days

Even if it’s cloudy outside, UV rays can still penetrate the skin and cause damage. It’s important to wear sunscreen regardless of the weather.

6. Don’t Forget About Your Lips

Just like the rest of your skin, your lips need protection from the sun. Look for a lip balm with an SPF of at least 15 and apply it frequently throughout the day.

7. Take Other Sun Protection Measures

In addition to wearing sunscreen, there are other steps you can take to protect your skin from the sun’s harmful rays. Avoid going outside during peak sun hours, which are typically between 10am and 4pm.

Wear protective clothing, such as wide-brimmed hats, long-sleeved shirts, and pants. Seek shade whenever possible, especially during peak sun hours.

8. Check the Expiration Date

Sunscreen does expire, and using expired sunscreen can reduce its effectiveness. Check the expiration date on your sunscreen before using it. If it’s expired, throw it away and purchase a new bottle.

9. Be Mindful of Your Skin Type

Everyone’s skin is different, and some people may be more sensitive to the sun than others. If you have fair skin, freckles, or a family history of skin cancer, you may need to take extra precautions to protect your skin from the sun.

10. Make Sunscreen a Daily Habit

Wearing sunscreen should be a daily habit, just like brushing your teeth or washing your face. Make it a part of your daily routine and you’ll be well on your way to healthy, protected skin.