Pregnancy is an exciting time for women, but it also brings changes to your body, including your skin. Hormonal changes during pregnancy can result in changes in the skin’s appearance and texture.
Some women experience increased oil production, while others may develop dry and itchy skin. Below are tips on how to care for your skin during pregnancy to ensure that you glow throughout and after the nine months.
1. Keep your skin hydrated
Drink plenty of water to keep your skin hydrated from the inside. Remember, skin is the body’s largest organ, and it requires water to stay healthy. It’s recommended that pregnant women drink about eight glasses of water a day.
Moisturize your skin with fragrance-free, hypoallergenic lotion to help prevent dry and itchy skin.
2. Get adequate sleep
Getting enough sleep during pregnancy helps to maintain the overall health of both you and your unborn baby. Lack of sleep can lead to stress and anxiety, which can cause skin flare-ups like acne, eczema, and psoriasis.
It’s recommended that pregnant women get eight hours of sleep a night to promote healthy skin.
3. Wear sun protection
Protect your skin from harmful UV rays by wearing sunscreens with high SPF levels and a broad-spectrum protection. Pregnant women are more prone to developing melasma, a patchy discoloration of the skin, as a result of increased hormone levels.
Sunscreen helps to prevent this. Wear a hat, sunglasses, and protective clothing when outside.
4. Increase your intake of healthy fats
Omega-3 fatty acids, obtained from foods like salmon, sardines, and walnuts, help to keep your skin soft and supple. Increased intake of these healthy fats can help to prevent and treat dry skin, which is common during pregnancy.
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5. Avoid certain skincare products
Avoid skincare products that contain retinoids, salicylic acid, hydroquinone, and benzoyl peroxide, as they can be harmful to your unborn baby. These ingredients have properties that could cause birth defects and other complications.
Consult your doctor before using any skincare product during pregnancy.
6. Practice Good Hygiene
Wash your face twice a day to keep it clean and prevent acne, blackheads, and whiteheads. Use a gentle face wash that doesn’t contain harsh chemicals.
Be gentle and avoid scrubbing or using hot water when washing your face, as it can cause irritation and inflammation.
7. Keep your diet balanced
Eating a well-balanced diet rich in antioxidants, vitamins, and minerals can help to keep your skin healthy during pregnancy. Foods like sweet potatoes, carrots, spinach, and broccoli are rich in vitamin A, which helps to promote healthy skin.
8. Stay Active
Exercising during pregnancy helps to improve blood circulation throughout the body, including the skin. Increased blood circulation brings more nutrients and oxygen to the skin, which helps to keep it healthy.
Exercises like yoga, swimming, and walking are low impact and safe for pregnant women.
9. Manage Stress
Pregnancy can be a stressful time for women. Stress has been linked to skin flare-ups like acne, eczema, and rosacea. Practice stress-reducing activities like deep breathing, meditation, and gentle yoga to help keep your skin and mind healthy.
10. Consult your doctor
If you notice any changes or problems with your skin during pregnancy, consult your doctor. They can identify the cause of the problem and recommend safe treatment options. Don’t hesitate to speak up about any concerns you may have about your skin.
