Dehydrated and cracked lips can be an uncomfortable and unsightly problem for many individuals. Whether it’s due to harsh weather conditions, excessive licking, or dehydration, this common issue can cause pain, sensitivity, and even bleeding.

However, the good news is that there are steps you can take to alleviate this problem and restore your lips to their soft and supple state. In this article, we will explore various causes of dehydrated and cracked lips and provide effective remedies to help you fix this issue.

1. Hydrate, Hydrate, Hydrate!

The most common cause of dehydrated and cracked lips is, unsurprisingly, dehydration.

When you don’t consume enough water, your body can’t maintain its moisture levels, and one of the first areas to experience the effects is the delicate skin on your lips. Start by drinking at least 8 glasses of water a day to keep your body hydrated, including your lips.

2. Protect Your Lips from Harsh Weather

Extreme weather conditions like cold winters and hot summers can strip the lips of their natural moisture, leading to dryness and cracking.

To shield your lips from these harsh elements, always wear a lip balm that contains SPF protection when going outside, no matter the season. Additionally, covering your face with a scarf or using a lip mask overnight can help protect your lips from dry air or wind.

3. Avoid Licking Your Lips

Although it may seem like licking your lips provides temporary relief, it can actually worsen the problem. The enzymes in saliva can be drying and cause the lips to become even drier when they evaporate.

Be mindful of this habit and try using a moisturizing lip balm instead whenever you feel the urge to lick your lips.

4. Exfoliate Regularly

Exfoliating your lips can help remove dry, dead skin cells and allow for better absorption of moisturizing products. Gently scrub your lips with a homemade sugar or honey lip scrub once or twice a week.

This will help smoothen the texture of your lips and prevent them from becoming flaky.

5. Use a Nourishing Lip Balm

When searching for a lip balm, look for formulations that contain nourishing ingredients such as beeswax, shea butter, coconut oil, or almond oil. These natural emollients create a protective barrier and lock in moisture, preventing further dehydration.

Apply lip balm throughout the day and before bedtime to keep your lips moisturized.

6. Stay Away from Harsh Products

Some lip products, such as matte lipsticks or long-lasting lip stains, can be extremely drying and exacerbate the issue of cracked lips. Opt for moisturizing lipsticks or lip glosses that provide hydration.

Always read the ingredients label and steer clear of products that contain alcohol, menthol, or fragrances, as they can further irritate your lips.

7. Increase Your Vitamin Intake

Ensuring you’re getting enough essential vitamins and minerals in your diet can have a positive impact on the health of your lips. Vitamin E, in particular, is known for its moisturizing and healing properties.

Incorporate foods rich in vitamins A, C, and E, such as leafy greens, berries, fish, and nuts, into your diet to help nourish your lips from within.

8. Invest in a Humidifier

If you live in a dry climate or frequently use central heating or air conditioning, investing in a humidifier can add moisture to the air and prevent dryness, not only for your lips but also for your skin in general.

Use the humidifier in your bedroom overnight to wake up with well-hydrated lips.

9. Drink Green Tea

Green tea is not only a refreshing beverage but also contains antioxidants and anti-inflammatory properties that can help soothe and repair your lips. Brew a cup of green tea, allow it to cool, and dab it on your lips using a cotton pad.

The tea will provide relief and promote healing.

10. Protect Your Lips During Sleep

During sleep, many individuals have a tendency to breathe through their mouths, resulting in dryness of the lips.

Applying a generous layer of lip balm before going to bed creates a lasting moisture barrier, keeping your lips nourished and preventing overnight dehydration.