Elle MacPherson is not only known for her successful modeling career but also for her incredibly fit and toned physique. Many people aspire to have a body like hers, wondering what her secrets are.

In this article, we will reveal Elle MacPherson’s diet and fitness plans, which have helped her achieve and maintain her enviable figure.

Diet Plan

Elle MacPherson follows a balanced and nutritious diet that focuses on providing her body with the necessary nutrients to fuel her active lifestyle. Here is an overview of her diet plan:.

1. Start the Day with a Healthy Breakfast

Elle believes in the importance of starting the day right by having a healthy breakfast. Her typical breakfast includes a combination of fresh fruits, yogurt, and a bowl of oatmeal or whole-grain cereal.

This provides her with essential vitamins, minerals, and fiber to keep her energized throughout the day.

2. Include Lean Proteins in Every Meal

Protein is a crucial component of Elle’s diet as it helps build and repair muscles. She includes lean proteins like chicken breast, fish, tofu, and eggs in every meal.

These protein sources are low in fat and high in essential amino acids, aiding muscle recovery and maintenance.

3. Load up on Fresh Fruits and Vegetables

Fruits and vegetables are rich in antioxidants, vitamins, and minerals that promote overall health and support a strong immune system.

Elle ensures that her daily meals consist of a variety of colorful fruits and vegetables, such as spinach, broccoli, berries, and citrus fruits.

4. Healthy Fats in Moderation

While Elle MacPherson maintains a healthy diet, she understands the importance of consuming good fats. She incorporates sources of healthy fats, such as avocados, nuts, and olive oil, in moderation.

These fats provide essential fatty acids and support brain function.

5. Hydration is Key

Along with a nutritious diet, Elle emphasizes the importance of staying hydrated throughout the day. She drinks plenty of water and also includes green tea and coconut water in her routine.

Proper hydration helps flush out toxins, aids digestion, and keeps the skin glowing.

Fitness Plan

In addition to her diet, Elle MacPherson follows a disciplined fitness regimen. Here are some key elements of her fitness plan:.

1. Regular Cardiovascular Exercises

Elle includes cardio exercises in her routine to increase her heart rate, boost endurance, and burn calories. She enjoys activities like running, cycling, swimming, and dancing.

These exercises not only help in weight management but also improve cardiovascular health.

2. Strength Training for Muscle Tone

Strength training is an important part of Elle’s fitness routine to achieve a sculpted and toned physique. She incorporates weightlifting exercises and bodyweight exercises like squats, lunges, and push-ups.

Strength training helps increase muscle mass, boost metabolism, and improve overall strength.

3. Yoga and Pilates for Flexibility and Core Strength

Elle MacPherson understands the benefits of a strong core and flexibility. She practices yoga and Pilates regularly to enhance her flexibility, increase muscle length, and improve posture.

These low-impact workouts also promote relaxation and reduce stress.

4. Active Lifestyle

Elle incorporates physical activity into her daily life by being active whenever possible. She enjoys outdoor activities like hiking, biking, and playing sports.

Additionally, she prefers taking the stairs instead of elevators and often walks or cycles for short distances instead of driving. This active lifestyle contributes to her overall fitness.

Conclusion

Elle MacPherson’s diet and fitness plans provide valuable insights into how she maintains her stunning figure.

Her balanced diet, consisting of nutrient-rich foods, and disciplined fitness regimen showcase the importance of consistency and a holistic approach to achieving a fit and healthy body. Incorporating these principles into your lifestyle can help you work towards a body like Elle MacPherson’s.