Having excess hand fat can be frustrating, and it can affect your confidence levels. But getting rid of hand fat is not impossible. With a few lifestyle changes and exercises, you can tone your hand muscles and get rid of hand fat.

Here’s a 4-step guide on how to get rid of hand fat:.

Step 1: Control Your Diet

Reducing your overall body fat is the key to getting rid of hand fat. To do that, you must take control of your diet. Include healthy foods such as fruits, vegetables, lean proteins, and whole grains in your diet.

Avoid sugary, fried, and processed foods as much as possible. These foods contribute to weight gain, which can result in hand fat.

It’s also crucial to drink enough water to keep your body hydrated. Dehydration can cause water retention, leading to bloating and puffiness in your hands.

Step 2: Do Cardiovascular Exercises

Cardiovascular exercises help in burning calories and reducing overall body fat. Exercises such as running, cycling, swimming, and dancing are effective in burning calories and reducing hand fat.

Aim for at least 30 minutes of cardio exercise every day to achieve the best results.

Step 3: Do Hand-Focused Exercises

Hand-focused exercises target the muscles in your hand and improve their strength and tone. Here are some effective hand-focused exercises:.

1. Hand Grips

Hold a hand gripper and squeeze it tightly, then release slowly. Repeat this exercise 10-15 times for each hand. Hand grips can be purchased at sporting goods stores or online.

If you don’t have a hand gripper, you can use a tennis ball or a rubber ball.

2. Finger Extensions

Extend your fingers as far as possible and hold for a few seconds. Then, curl your fingers into a fist and repeat the exercise 10-15 times for each hand.

3. Wrist Flexion

Hold a lightweight dumbbell in your hand, palm facing upward. Bend your wrist upward, then slowly lower it. Repeat this exercise 10-15 times for each hand.

Do these hand-focused exercises two to three times a week to see visible results.

Step 4: Reduce Salt Intake

High salt intake can cause water retention, leading to bloating and puffiness in your hands. Reduce your salt intake by avoiding processed foods and restaurant meals.

Instead, use natural herbs such as pepper, garlic, and ginger to add flavor to your food. Drinking enough water can also help flush out excess sodium from your body.

By following these four steps, you’ll be able to tone your hand muscles, burn calories, and reduce hand fat. Remember that consistency and patience are key to achieving your desired results.