Summer is a time when many of us enjoy spending more time outdoors, soaking up the sun and enjoying all that the season has to offer.

However, the heat and exposure to the sun can have a negative impact on our skin, leaving it dry, dehydrated, and prone to damage. In order to maintain healthy and hydrated skin during the hot summer months, it is important to follow a few simple skincare tips. In this article, we will discuss some effective ways to keep your skin hydrated and glowing all summer long.

1. Drink Plenty of Water

Staying hydrated starts from within, so it is crucial to drink an adequate amount of water throughout the day. When you are properly hydrated, your skin will appear plumper and more vibrant.

Aim to drink at least 8 glasses of water per day, and increase your intake if you are spending a lot of time outdoors or engaging in physical activities.

2. Use a Hydrating Cleanser

During the summer, it is important to switch to a hydrating cleanser that will effectively remove dirt and impurities without stripping the skin of its natural oils.

Look for cleansers that contain moisture-retaining ingredients such as hyaluronic acid or glycerin, which help to lock in hydration and maintain a healthy skin barrier.

3. Exfoliate Regularly

Exfoliating your skin removes dead skin cells, allowing for better absorption of moisturizers and serums. However, during the summer, it is important to choose a gentle exfoliator that won’t irritate or dry out your skin further.

Opt for enzymatic or chemical exfoliants that gently slough off dead skin cells without the need for abrasive scrubbing.

4. Moisturize Daily

One of the most important steps in keeping your skin hydrated during the summer is to moisturize daily. Look for lightweight, oil-free moisturizers that provide long-lasting hydration without clogging pores.

Choose products that contain ingredients like ceramides, which help to strengthen the skin’s moisture barrier.

5. Protect Your Skin from the Sun

While it may be tempting to soak up the sun and achieve that perfect summer tan, it is essential to protect your skin from harmful UV rays. Excessive sun exposure can lead to dryness, sunburn, and premature aging.

Related Article Summer skincare tips for dry skin

Apply a broad-spectrum sunscreen with an SPF of 30 or higher, and reapply regularly, especially if you are swimming or sweating.

6. Use Hydrating Face Masks

Give your skin an extra boost of hydration by incorporating hydrating face masks into your skincare routine. Look for masks that contain ingredients like aloe vera, hyaluronic acid, or honey, which can help replenish moisture and soothe your skin.

Use them once or twice a week to keep your skin looking plump and refreshed.

7. Opt for Lightweight Makeup

During the summer, heavy makeup can clog pores and trap sweat, leading to breakouts and skin irritation. Instead, opt for lightweight, water-based products that allow your skin to breathe.

Tinted moisturizers, BB creams, or mineral powders can provide coverage while letting your skin shine through.

8. Take Cooler Showers

As refreshing as a hot shower may feel, it can actually strip your skin of its natural oils and leave it feeling dry. During the summer months, opt for cool or lukewarm showers to help maintain your skin’s natural moisture levels.

Also, remember to pat your skin dry with a towel instead of rubbing it vigorously to avoid further irritation.

9. Hydrate from the Inside Out

In addition to drinking water, there are other ways to hydrate your skin from the inside out. Consuming foods with high water content, such as watermelon, cucumbers, and oranges, can help keep your skin hydrated.

Additionally, incorporating omega-3 fatty acids found in foods like fatty fish, flaxseeds, and walnuts can also improve your skin’s hydration.

10. Avoid Overusing Air Conditioning

While it may be tempting to blast the air conditioning on hot days, excessive use can actually dehydrate your skin. Air conditioning removes moisture from the air, which can leave your skin feeling dry and dull.

Consider using a humidifier indoors to add moisture back into the air and prevent your skin from becoming dehydrated.