Wearing the wrong bra size can cause a lot of discomfort, make your clothes fit poorly, and even lead to health issues.

Most women wear the wrong size bra without even realizing it, but fortunately, there are some telltale signs that can help you determine whether or not your current bra size is the right one.

1. The Straps Are Constantly Falling Off

Your bra straps should never fall off your shoulders. If this happens often, it means that your bra is too big for you, including the cups, band, and straps. This can be especially common for women with smaller busts.

To fix this problem, make sure that you’re adjusting your straps properly, try tightening the band, and consider trying a smaller cup size.

2. Your Cups Runneth Over

If you’re spilling out of your bra cups, it’s a clear sign that your bra is too small. This can cause a lot of discomfort, lead to bulges and lines under clothing, and even cause skin irritation.

To fix this issue, try going up a cup size or two and see how it fits.

3. The Back Band Rides Up

If the back band of your bra is constantly riding up, it means that it’s too big and not providing enough support for your bust. This can lead to back pain and poor posture.

Try tightening the back band or consider going down a band size to get a better fit.

4. The Underwire Is Digging In

If your underwire is digging into your skin or breast tissue, it means that your bra is too small or the wrong shape for your body. This can be painful, cause welts, and even lead to cysts or lumps.

Try going up a cup or band size or trying a different style or brand of bra to find one that’s more comfortable for you.

5. You’re Constantly Adjusting Your Bra

If you’re constantly adjusting your bra throughout the day, it’s a sign that something isn’t quite right. This can be due to an ill-fitting band, straps, or cups.

Try experimenting with different sizes, styles, and brands until you find one that’s comfortable and stays put throughout the day.

6. You Have Red Marks or Indentations

If you have red marks or indentations on your skin after removing your bra, it means that it’s too tight and cutting into your skin. This can cause discomfort, irritation, and even lead to skin damage.

Try loosening the band or going up a band size to eliminate this issue.

7. You Feel Pain or Discomfort

If you feel pain or discomfort while wearing your bra, it’s a sign that something isn’t right. This can be due to an ill-fitting band, cups, straps, or underwire.

It’s important to find a bra that fits properly and feels comfortable throughout the day to avoid health issues such as back pain, neck pain, headaches, and even respiratory problems.

8. Your Clothes Fit Poorly

If your clothes don’t fit quite right, it could be due to your bra size. An ill-fitting bra can cause bumps and bulges, alter the way clothes fall on your body, and even add or subtract inches from your measurements.

Try finding a bra that fits properly and allows your clothes to look and feel their best.

9. Your Bra Has Lost Its Shape

If your bra has lost its shape, it’s a sign that it’s time to replace it. Bras are designed to provide support and shaping, and if the cups have become stretched out or misshapen, they aren’t doing their job properly.

It’s important to replace your bras regularly to ensure that they fit properly and provide the support you need.

10. You Haven’t Been Professionally Fitted

If you’ve never been professionally fitted for a bra, it’s possible that you’ve never been wearing the right size.

Professional bra fitters can measure you properly, help you find the right style and size for your body, and answer any questions you may have about bra fit and function. Consider visiting a lingerie store or department store to get a fitting and find the perfect bra for you.

Conclusion

Wearing the wrong bra size can cause a lot of discomfort and even lead to health issues.

By paying attention to the signs and symptoms of a poorly fitting bra, you can make sure that you’re wearing the right size and maintaining good breast health. Remember to get professionally fitted, replace your bras regularly, and experiment with different styles, brands, and sizes until you find the perfect bra for you.