Showering or taking a bath is a daily routine for most people. However, many individuals have been making mistakes when it comes to proper bathing etiquette.

Proper hygiene is vital, and you can only achieve this if you follow some basic guidelines when bathing. In this article, we will highlight some common mistakes people make when bathing and how to avoid them.

Bathing Too Frequently

Although practicing good hygiene includes taking a bath, there is such a thing as “over-bathing”. Whether due to the heat or rigorous exercise, sweating is a natural phenomenon.

However, individuals shouldn’t feel the need to take several showers on hot days since it strips away the natural oils and makes the skin dry. Also, it is not necessary to bathe twice a day – two to three times a week is ideal, with a heavy emphasis on the application of antiperspirants and proper hygiene in between days.

Using Harsh Products to Clean Your Body

Using harsh products to clean the body can harm the skin. In many cases, people have a misconception that cosmetic products with strong fragrances and ingredients are better.

Many cosmetic products contain parabens and sulfates, which can harm the skin’s integrity and make the body vulnerable to skin issues and diseases. It is also better to avoid using hot water, which also further strips natural oils from the skin.

Scrubbing the Skin Vigorously

Many individuals have a habit of scrubbing their skin too vigorously with a loofah, body brush, or washcloth. This is a mistake since it can remove the skin’s protective layer and leave it exposed to irritants, leading to skin damage.

Instead, gently massage your skin using a mild soap or shower gel, to achieve the desired effect while avoiding any damage to your skin.

Not Moisturizing After Bathing

If you are not regularly moisturizing your skin, then you are committing a common mistake. After bathing, use a good-quality moisturizer to protect the skin from dryness and irritation.

A proper moisturizer should contain high-grade ingredients such as oleic acid and linoleic acid that help to provide the skin with the nutrients it needs. This helps maintain the skin’s health and suppleness, without having to deal with the problems of dry and flaky skin.

Bathing for Too Long

There is such a thing as “overshowering” that could lead to some skin issues, including a weakening of the skin barrier, which leads to more irritation and eczema.

Such long and hot showers often dry out the skin and remove its natural defense mechanism. Ideally, a shower should last about 10-15 minutes. Otherwise, the skin may suffer from unwanted side effects.

Using Dirty Towels and Bath Mat

While bathing, be sure to use clean towels, washcloths, and bath mats. Using dirty towels can result in opening up the possibility of infections, along with being unhygienic.

Be sure to use a clean towel each time you shower, and ensure that its surrounding environment is clean as well.

Don’t Neglect Intimate Hygiene

Intimate hygiene is essential, not just for your safety or hygiene but because taking care of oneself in this area helps to prevent and manage a series of infections. Pay attention to your genitals and keep them clean, dry, and fresh throughout the day.

During your bath, use water to clean the vaginal area. Avoid using harsh soaps as they can irritate your sensitive genital area. Work with your doctor if you have any existing disease or symptoms.

Not Washing Your Feet Thoroughly

It’s a common mistake that people often overlook when taking a shower, especially when rushing. Most of us are guilty of washing our feet superficially, probably thinking that the suds on our feet are enough.

However, washing your feet completely is essential, as areas like the toes, heels, and under the feet are the most susceptible to fungal and bacterial infections. So, properly washing your feet with soap and water is necessary.

Ignoring Hair Care

Ignoring your hair while bathing is a common mistake that many individuals make. Ensure to choose the right product for your hair, depending on its texture, scalp, and type.

Shampoo and conditioner rinse should be gentle enough, massaging the hair and allowing the product to sit for at least two minutes. Rinse it off without tugging forcefully on the hair to prevent breakage. This helps to keep the hair clean, soft, and healthy.

Not Cleaning Makeup Brushes

Makeup brushes may carry bacteria, and it is essential to clean them regularly. Dirty brushes can lead to acne and other skin problems, so it’s important to regularly cleanse them to ward off any buildup of excessive oils and dead skin cells.

To clean them, use a mild soap and warm water, rinse after, then allow them to air-dry. Do not reuse them until they are completely dry.

Conclusion

Bathing is essential, but it is important to do it right. Taking a shower or bath is an indulgence for many, but care should be taken to ensure that you are not making common mistakes, which could lead to potential problems.

Remember, correct showering techniques are critical to maintaining good hygiene and overall skin health.